12.1 km | 01:09:28 | 05:43/km日期: 2022-11-25 06:24 - 平均心率: 159 - 卡路里: 923 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 98%
Pace: 05'54" / 05'48" / 05'52" / 05'50" / 05'45" / 05'50" / 05'35" / 05'38" / 05'41" / 05'41" / 05'40" / 05'35" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'20") | 1000 / 1000 |
| 2 | | 05'47" (+00'13") | 1000 / 2000 |
| 3 | | 05'51" (+00'17") | 1000 / 3000 |
| 4 | | 05'50" (+00'16") | 1000 / 4000 |
| 5 | | 05'45" (+00'11") | 1000 / 5000 |
| 6 | | 05'50" (+00'16") | 1000 / 6000 |
| 7 | | 05'35" (+00'01") | 1000 / 7000 |
| 8 | | 05'37" (+00'03") | 1000 / 8000 |
| 9 | | 05'41" (+00'07") | 1000 / 9000 |
| 10 | | 05'40" (+00'06") | 1000 / 10000 |
| 11 | | 05'40" (+00'06") | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 05'27" | 124 / 12124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 525.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'48" | 00:11'42" |
| 3 | 05'52" | 00:17'34" |
| 4 | 05'50" | 00:23'24" |
| 5 | 05'45" | 00:29'09" |
| 6 | 05'50" | 00:34'59" |
| 7 | 05'35" | 00:40'34" |
| 8 | 05'38" | 00:46'12" |
| 9 | 05'41" | 00:51'53" |
| 10 | 05'41" | 00:57'34" |
| 11 | 05'40" | 01:03'14" |
| 12 | 05'35" | 01:08'49" |
| 12.1 | 05'29" | 01:09'30" |
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