21.0 km | 01:54:19 | 05:26/km日期: 2022-11-26 17:15 - 平均心率: 162 - 卡路里: 1300 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 79%
Pace: 05'01" / 05'23" / 05'19" / 05'15" / 05'23" / 05'06" / 05'00" / 05'17" / 05'14" / 05'04" / 05'46" / 06'23" / 05'58" / 05'34" / 05'20" / 05'08" / 05'22" / 05'19" / 04'53" / 06'00" / 06'28" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'04") | 3000 / 3000 |
| 2 | | 05'14" (+00'04") | 3000 / 6000 |
| 3 | | 05'10" | 3000 / 9000 |
| 4 | | 05'44" (+00'34") | 3000 / 12000 |
| 5 | | 05'37" (+00'27") | 3000 / 15000 |
| 6 | | 05'16" (+00'06") | 3000 / 18000 |
| 7 | | 05'47" (+00'37") | 3000 / 21000 |
| 8 | | 06'21" (+01'11") | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 159.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'23" | 00:10'24" |
| 3 | 05'19" | 00:15'43" |
| 4 | 05'15" | 00:20'58" |
| 5 | 05'23" | 00:26'21" |
| 6 | 05'06" | 00:31'27" |
| 7 | 05'00" | 00:36'27" |
| 8 | 05'17" | 00:41'44" |
| 9 | 05'14" | 00:46'58" |
| 10 | 05'04" | 00:52'02" |
| 11 | 05'46" | 00:57'48" |
| 12 | 06'23" | 01:04'11" |
| 13 | 05'58" | 01:10'09" |
| 14 | 05'34" | 01:15'43" |
| 15 | 05'20" | 01:21'03" |
| 16 | 05'08" | 01:26'11" |
| 17 | 05'22" | 01:31'33" |
| 18 | 05'19" | 01:36'52" |
| 19 | 04'53" | 01:41'45" |
| 20 | 06'00" | 01:47'45" |
| 21 | 06'28" | 01:54'13" |
| 21.0 | 06'47" | 01:54'19" |
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