19.3 km | 02:20:36 | 07:16/km日期: 2022-11-27 06:37 - 平均心率: 136 - 卡路里: 1042 Cal - 總步數: 24270 - 平均步頻: 172 - 平均步幅: 79 cm - 溫度: 22°C - 濕度: 86%
Pace: 07'16" / 07'19" / 07'27" / 07'19" / 07'18" / 07'18" / 07'20" / 07'18" / 07'32" / 07'20" / 07'11" / 06'56" / 07'04" / 06'58" / 07'03" / 07'03" / 07'13" / 07'00" / 06'50" / 12'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" (+00'21") | 1001 / 1001 | 164 / 82 |
| 2 | | 07'24" (+00'25") | 1000 / 2002 | 166 / 80 |
| 3 | | 07'28" (+00'29") | 1000 / 3003 | 168 / 79 |
| 4 | | 07'27" (+00'28") | 1001 / 4005 | 170 / 78 |
| 5 | | 07'19" (+00'20") | 1000 / 5005 | 171 / 79 |
| 6 | | 07'20" (+00'21") | 1002 / 6007 | 171 / 79 |
| 7 | | 07'25" (+00'26") | 1001 / 7008 | 171 / 78 |
| 8 | | 07'25" (+00'26") | 1000 / 8009 | 170 / 78 |
| 9 | | 07'38" (+00'39") | 1002 / 9011 | 170 / 76 |
| 10 | | 07'24" (+00'25") | 1000 / 10012 | 173 / 77 |
| 11 | | 07'16" (+00'17") | 1002 / 11014 | 173 / 79 |
| 12 | | 07'04" (+00'05") | 1000 / 12014 | 172 / 81 |
| 13 | | 07'07" (+00'08") | 1001 / 13016 | 173 / 81 |
| 14 | | 07'03" (+00'04") | 1001 / 14017 | 174 / 81 |
| 15 | | 07'09" (+00'10") | 1000 / 15018 | 175 / 79 |
| 16 | | 07'16" (+00'17") | 1001 / 16019 | 174 / 78 |
| 17 | | 07'09" (+00'10") | 1000 / 17020 | 176 / 78 |
| 18 | | 07'02" (+00'03") | 1000 / 18021 | 178 / 79 |
| 19 | | 06'59" | 1000 / 19021 | 180 / 79 |
| 20 | | 07'04" (+00'05") | 285 / 19307 | 173 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 150.39 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'19" | 00:14'35" |
| 3 | 07'27" | 00:22'02" |
| 4 | 07'19" | 00:29'21" |
| 5 | 07'18" | 00:36'39" |
| 6 | 07'18" | 00:43'57" |
| 7 | 07'20" | 00:51'17" |
| 8 | 07'18" | 00:58'35" |
| 9 | 07'32" | 01:06'07" |
| 10 | 07'20" | 01:13'27" |
| 11 | 07'11" | 01:20'38" |
| 12 | 06'56" | 01:27'34" |
| 13 | 07'04" | 01:34'38" |
| 14 | 06'58" | 01:41'36" |
| 15 | 07'03" | 01:48'39" |
| 16 | 07'03" | 01:55'42" |
| 17 | 07'13" | 02:02'55" |
| 18 | 07'00" | 02:09'55" |
| 19 | 06'50" | 02:16'45" |
| 19.3 | 12'30" | 02:20'36" |
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