22.5 km | 02:39:04 | 07:04/km | 第7半馬官方成績 |
日期 | 2022-11-27 |
成績 | 02:39:04 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'08" | 01:09'35" |
| 00:35'27" (+01'19") |
| 00:34'31" (+00'23") | 01:11'29" (+01'54") |
| 00:36'58" (+02'50") |
|
日期: 2022-11-27 06:30 - 總爬升: 155 m - 平均心率: 139 - 卡路里: 1569 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 91%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'03") | 1000 / 1000 |
2 | | 06'25" (+00'34") | 1000 / 2000 |
3 | | 06'49" (+00'58") | 1000 / 3000 |
4 | | 06'25" (+00'34") | 1000 / 4000 |
5 | | 05'59" (+00'08") | 1000 / 5000 |
6 | | 06'45" (+00'54") | 1000 / 6000 |
7 | | 07'10" (+01'19") | 1000 / 7000 |
8 | | 07'16" (+01'25") | 1000 / 8000 |
9 | | 06'22" (+00'31") | 1000 / 9000 |
10 | | 07'54" (+02'03") | 1000 / 10000 |
11 | | 07'01" (+01'10") | 1000 / 11000 |
12 | | 06'11" (+00'20") | 1000 / 12000 |
13 | | 08'48" (+02'57") | 1000 / 13000 |
14 | | 06'16" (+00'25") | 1000 / 14000 |
15 | | 06'12" (+00'21") | 1000 / 15000 |
16 | | 08'50" (+02'59") | 1000 / 16000 |
17 | | 06'32" (+00'41") | 1000 / 17000 |
18 | | 09'24" (+03'33") | 1000 / 18000 |
19 | | 05'51" | 1000 / 19000 |
20 | | 06'19" (+00'28") | 1000 / 20000 |
21 | | 09'12" (+03'21") | 1000 / 21000 |
22 | | 05'58" (+00'07") | 1000 / 22000 |
23 | | 06'32" (+00'41") | 664 / 22664 |
沿途許多百馬團,加油聲歡笑聲不斷,補給超豐盛,當然就站站停下來補給,一場吃飽飽、歡樂跑的優質賽事!
賽前宣言: 宋大哥的主場,目標吃飽玩跑完賽
賽後評分: 補給超豐盛(常見的不用說了,冰涼的無糖綠茶、啤酒、烤乳豬、荷包蛋⋯⋯)
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 181.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'25" | 00:13'21" |
3 | 08'21" | 00:21'42" |
4 | 06'26" | 00:28'08" |
5 | 06'00" | 00:34'08" |
6 | 06'44" | 00:40'52" |
7 | 07'11" | 00:48'03" |
8 | 07'16" | 00:55'19" |
9 | 06'23" | 01:01'42" |
10 | 07'53" | 01:09'35" |
11 | 07'02" | 01:16'37" |
12 | 06'11" | 01:22'48" |
13 | 08'49" | 01:31'37" |
14 | 06'17" | 01:37'54" |
15 | 06'12" | 01:44'06" |
16 | 08'51" | 01:52'57" |
17 | 06'32" | 01:59'29" |
18 | 09'25" | 02:08'54" |
19 | 05'51" | 02:14'45" |
20 | 06'19" | 02:21'04" |
21 | 09'14" | 02:30'18" |
22 | 05'59" | 02:36'17" |
22.7 | 06'31" | 02:40'37" |