Niklaus 2015/11/01 訓練日誌

Niklaus 台北市
ID 39204

377 位追隨者

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Niklaus

全馬 | 03:41:32 | 05:15/km | 第32馬

2015「艋舺盃」馬拉松路跑賽

官方成績
日期	2015-11-01
成績	03:41:32
總名次	131 / 1645
分組名次	42 / 495
平均速度	05:15/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'23")

00:24'23" (+00'08")

00:48'38"

10 km

(00:48'38")

00:24'15"

15 km

(01:13'06")

00:24'28" (+00'13")

00:49'57" (+01'19")

20 km

(01:38'35")

00:25'29" (+01'14")

25 km

(02:04'53")

00:26'18" (+02'03")

00:54'36" (+05'58")

30 km

(02:33'11")

00:28'18" (+04'03")

35 km

(03:02'40")

00:29'29" (+05'14")

00:58'07" (+09'29")

40 km

(03:31'18")

00:28'38" (+04'23")

Finish

(03:41:32)

日期: 2015-11-01 06:00 - 卡路里: 2304 Cal - 總步數: 38976 - 平均步頻: 175 - 平均步幅: 107 cm - 溫度: 22°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'17"

(05'17")

05'13" (+00'35")

1010 / 1010

160 / 118

04'43"

(10'00")

04'41" (+00'03")

1006 / 2016

173 / 122

04'40"

(14'40")

04'38"

1005 / 3022

175 / 122

04'50"

(19'30")

04'49" (+00'11")

1002 / 4024

176 / 117

04'53"

(24'23")

04'52" (+00'14")

1000 / 5025

176 / 116

展開計圈分析

04'50"

(29'13")

04'49" (+00'11")

1000 / 6026

177 / 116

04'53"

(34'06")

04'51" (+00'13")

1006 / 7032

178 / 115

04'47"

(38'53")

04'44" (+00'06")

1009 / 8042

178 / 118

04'48"

(43'41")

04'46" (+00'08")

1004 / 9046

176 / 118

05'00"

(48'41")

04'58" (+00'20")

1005 / 10052

177 / 113

04'56"

(53'37")

04'53" (+00'15")

1007 / 11060

177 / 114

04'49"

(58'26")

04'47" (+00'09")

1004 / 12064

178 / 116

04'55"

(01:03'21")

04'53" (+00'15")

1004 / 13068

180 / 113

04'59"

(01:08'20")

04'56" (+00'18")

1008 / 14076

179 / 112

04'49"

(01:13'09")

04'48" (+00'10")

1003 / 15079

179 / 115

04'59"

(01:18'08")

04'58" (+00'20")

1001 / 16081

176 / 113

04'46"

(01:22'54")

04'45" (+00'07")

1000 / 17081

177 / 118

05'11"

(01:28'05")

05'11" (+00'33")

1000 / 18081

172 / 111

05'16"

(01:33'21")

05'15" (+00'37")

1000 / 19082

177 / 107

05'20"

(01:38'41")

05'17" (+00'39")

1007 / 20090

178 / 105

05'07"

(01:43'48")

05'06" (+00'28")

1000 / 21090

178 / 109

05'15"

(01:49'03")

05'14" (+00'36")

1001 / 22091

177 / 107

05'17"

(01:54'20")

05'14" (+00'36")

1007 / 23099

176 / 108

05'12"

(01:59'32")

05'11" (+00'33")

1003 / 24102

178 / 108

05'27"

(02:04'59")

05'26" (+00'48")

1001 / 25104

168 / 108

05'28"

(02:10'27")

05'27" (+00'49")

1001 / 26106

175 / 104

05'32"

(02:15'59")

05'30" (+00'52")

1005 / 27111

177 / 102

06'03"

(02:22'02")

06'01" (+01'23")

1003 / 28114

159 / 104

05'34"

(02:27'36")

05'32" (+00'54")

1005 / 29120

177 / 101

05'44"

(02:33'20")

05'42" (+01'04")

1003 / 30123

175 / 99

05'52"

(02:39'12")

05'51" (+01'13")

1002 / 31126

173 / 98

06'06"

(02:45'18")

06'04" (+01'26")

1004 / 32131

168 / 97

05'49"

(02:51'07")

05'45" (+01'07")

1009 / 33140

177 / 97

05'37"

(02:56'44")

05'34" (+00'56")

1006 / 34147

178 / 100

06'08"

(03:02'52")

06'05" (+01'27")

1006 / 35153

166 / 98

05'48"

(03:08'40")

05'46" (+01'08")

1003 / 36157

178 / 97

05'38"

(03:14'18")

05'35" (+00'57")

1006 / 37164

177 / 100

05'37"

(03:19'55")

05'35" (+00'57")

1005 / 38169

180 / 98

05'47"

(03:25'42")

05'45" (+01'07")

1002 / 39172

170 / 101

05'46"

(03:31'28")

05'45" (+01'07")

1001 / 40174

176 / 98

05'29"

(03:36'57")

05'25" (+00'47")

1010 / 41184

178 / 103

04'58"

(03:41'55")

05'06" (+00'28")

972 / 42156

181 / 108

台北市

Niklaus

kjlin 說推

留言

艋舺馬：個人場地之紀錄

2013/10/20，初馬，4:22:48

2014/10/26，第 7馬，4:14:56

2015/11/01，第32馬，3:41:32

賽前宣言: GO

11月累積里程 : 314.85 km

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Maymay Su, Jack Lo 和其他 77 人說推

留言

觀看另 24 則留言

王家康恭喜高速完賽!強!

2015-11-03 15:01 ·

1 個人推

畯（準仔） Niklaus哥：恭喜2015「艋舺盃」馬拉松路跑賽-帥氣完賽

2015-11-04 12:59 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'14"	00:05'14"
2	04'46"	00:10'00"
3	04'40"	00:14'40"
4	04'50"	00:19'30"
5	04'53"	00:24'23"
6	04'50"	00:29'13"
7	04'50"	00:34'03"
8	04'47"	00:38'50"
9	04'48"	00:43'38"
10	05'00"	00:48'38"
11	04'56"	00:53'34"
12	04'49"	00:58'23"
13	04'55"	01:03'18"
14	04'56"	01:08'14"
15	04'52"	01:13'06"
16	04'59"	01:18'05"
17	04'46"	01:22'51"
18	05'11"	01:28'02"
19	05'16"	01:33'18"
20	05'17"	01:38'35"
21	05'10"	01:43'45"
22	05'12"	01:48'57"
23	05'14"	01:54'11"
24	05'15"	01:59'26"
25	05'27"	02:04'53"
26	05'28"	02:10'21"
27	05'29"	02:15'50"
28	06'06"	02:21'56"
29	05'31"	02:27'27"
30	05'44"	02:33'11"
31	05'52"	02:39'03"
32	05'49"	02:44'52"
33	06'02"	02:50'54"
34	05'38"	02:56'32"
35	06'08"	03:02'40"
36	05'50"	03:08'30"
37	05'35"	03:14'05"
38	05'38"	03:19'43"
39	05'49"	03:25'32"
40	05'46"	03:31'18"
41	05'25"	03:36'43"
42	05'10"	03:41'53"
42.0	-1'-12"	03:41'55"