17.4 km | 02:09:29 | 07:27/km日期: 2022-11-28 19:19 - 平均心率: 120 - 卡路里: 666 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 82%
Pace: 06'50" / 05'41" / 08'31" / 07'16" / 05'58" / 06'30" / 05'27" / 07'48" / 06'14" / 06'37" / 08'07" / 07'50" / 25'04" / 11'08" / 08'50" / 07'06" / 05'54" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'24") | 1000 / 1000 |
| 2 | | 05'40" (+00'14") | 1000 / 2000 |
| 3 | | 07'04" (+01'38") | 1000 / 3000 |
| 4 | | 07'16" (+01'50") | 1000 / 4000 |
| 5 | | 05'57" (+00'31") | 1000 / 5000 |
| 6 | | 06'29" (+01'03") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 07'48" (+02'22") | 1000 / 8000 |
| 9 | | 06'13" (+00'47") | 1000 / 9000 |
| 10 | | 06'37" (+01'11") | 1000 / 10000 |
| 11 | | 08'07" (+02'41") | 1000 / 11000 |
| 12 | | 07'49" (+02'23") | 1000 / 12000 |
| 13 | | 12'46" (+07'20") | 1000 / 13000 |
| 14 | | 11'08" (+05'42") | 1000 / 14000 |
| 15 | | 08'50" (+03'24") | 1000 / 15000 |
| 16 | | 07'05" (+01'39") | 1000 / 16000 |
| 17 | | 05'53" (+00'27") | 1000 / 17000 |
| 18 | | 06'26" (+01'00") | 365 / 17365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 302.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'41" | 00:12'31" |
| 3 | 08'31" | 00:21'02" |
| 4 | 07'16" | 00:28'18" |
| 5 | 05'58" | 00:34'16" |
| 6 | 06'30" | 00:40'46" |
| 7 | 05'27" | 00:46'13" |
| 8 | 07'48" | 00:54'01" |
| 9 | 06'14" | 01:00'15" |
| 10 | 06'37" | 01:06'52" |
| 11 | 08'07" | 01:14'59" |
| 12 | 07'50" | 01:22'49" |
| 13 | 25'04" | 01:47'53" |
| 14 | 11'08" | 01:59'01" |
| 15 | 08'50" | 02:07'51" |
| 16 | 07'06" | 02:14'57" |
| 17 | 05'54" | 02:20'51" |
| 17.4 | 06'23" | 02:23'11" |
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