21.7 km | 02:03:02 | 05:40/km日期: 2015-11-01 07:05 - 地點: 十八尖山 - 天氣: 陰 - 卡路里: 1014 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'57" / 05'33" / 05'16" / 05'31" / 04'52" / 05'24" / 05'29" / 05'18" / 05'47" / 05'08" / 05'29" / 05'51" / 05'42" / 05'43" / 05'52" / 05'23" / 05'51" / 06'06" / 06'07" / 06'51" / 05'42" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'05") | 1000 / 1000 |
| 2 | | 05'32" (+00'40") | 1000 / 2000 |
| 3 | | 05'16" (+00'24") | 1000 / 3000 |
| 4 | | 05'30" (+00'38") | 1000 / 4000 |
| 5 | | 04'52" | 1000 / 5000 |
| 6 | | 05'23" (+00'31") | 1000 / 6000 |
| 7 | | 05'28" (+00'36") | 1000 / 7000 |
| 8 | | 05'17" (+00'25") | 1000 / 8000 |
| 9 | | 05'47" (+00'55") | 1000 / 9000 |
| 10 | | 05'07" (+00'15") | 1000 / 10000 |
| 11 | | 05'29" (+00'37") | 1000 / 11000 |
| 12 | | 05'50" (+00'58") | 1000 / 12000 |
| 13 | | 05'41" (+00'49") | 1000 / 13000 |
| 14 | | 05'43" (+00'51") | 1000 / 14000 |
| 15 | | 05'52" (+01'00") | 1000 / 15000 |
| 16 | | 05'22" (+00'30") | 1000 / 16000 |
| 17 | | 05'51" (+00'59") | 1000 / 17000 |
| 18 | | 06'05" (+01'13") | 1000 / 18000 |
| 19 | | 06'07" (+01'15") | 1000 / 19000 |
| 20 | | 06'50" (+01'58") | 1000 / 20000 |
| 21 | | 05'41" (+00'49") | 1000 / 21000 |
| 22 | | 06'13" (+01'21") | 669 / 21669 |
11月累積里程 : 106.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'33" | 00:11'30" |
| 3 | 05'16" | 00:16'46" |
| 4 | 05'31" | 00:22'17" |
| 5 | 04'52" | 00:27'09" |
| 6 | 05'24" | 00:32'33" |
| 7 | 05'29" | 00:38'02" |
| 8 | 05'18" | 00:43'20" |
| 9 | 05'47" | 00:49'07" |
| 10 | 05'08" | 00:54'15" |
| 11 | 05'29" | 00:59'44" |
| 12 | 05'51" | 01:05'35" |
| 13 | 05'42" | 01:11'17" |
| 14 | 05'43" | 01:17'00" |
| 15 | 05'52" | 01:22'52" |
| 16 | 05'23" | 01:28'15" |
| 17 | 05'51" | 01:34'06" |
| 18 | 06'06" | 01:40'12" |
| 19 | 06'07" | 01:46'19" |
| 20 | 06'51" | 01:53'10" |
| 21 | 05'42" | 01:58'52" |
| 21.7 | 06'13" | 02:03'02" |
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