17.1 km | 01:33:38 | 05:28/km日期: 2022-11-29 04:54 - 總爬升: 102 m - 平均心率: 155 - 卡路里: 1138 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 100%
Pace: 05'13" / 05'43" / 05'51" / 05'16" / 05'02" / 05'17" / 05'08" / 05'25" / 05'22" / 05'23" / 05'29" / 05'40" / 05'37" / 05'40" / 05'40" / 05'53" / 05'34" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'13") | 1000 / 1000 |
| 2 | | 05'43" (+00'42") | 1000 / 2000 |
| 3 | | 05'50" (+00'49") | 1000 / 3000 |
| 4 | | 05'16" (+00'15") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'16" (+00'15") | 1000 / 6000 |
| 7 | | 05'08" (+00'07") | 1000 / 7000 |
| 8 | | 05'24" (+00'23") | 1000 / 8000 |
| 9 | | 05'22" (+00'21") | 1000 / 9000 |
| 10 | | 05'23" (+00'22") | 1000 / 10000 |
| 11 | | 05'28" (+00'27") | 1000 / 11000 |
| 12 | | 05'40" (+00'39") | 1000 / 12000 |
| 13 | | 05'36" (+00'35") | 1000 / 13000 |
| 14 | | 05'40" (+00'39") | 1000 / 14000 |
| 15 | | 05'39" (+00'38") | 1000 / 15000 |
| 16 | | 05'53" (+00'52") | 1000 / 16000 |
| 17 | | 05'34" (+00'33") | 1000 / 17000 |
| 18 | | 05'01" | 78 / 17078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 468.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'43" | 00:10'56" |
| 3 | 05'51" | 00:16'47" |
| 4 | 05'16" | 00:22'03" |
| 5 | 05'02" | 00:27'05" |
| 6 | 05'17" | 00:32'22" |
| 7 | 05'08" | 00:37'30" |
| 8 | 05'25" | 00:42'55" |
| 9 | 05'22" | 00:48'17" |
| 10 | 05'23" | 00:53'40" |
| 11 | 05'29" | 00:59'09" |
| 12 | 05'40" | 01:04'49" |
| 13 | 05'37" | 01:10'26" |
| 14 | 05'40" | 01:16'06" |
| 15 | 05'40" | 01:21'46" |
| 16 | 05'53" | 01:27'39" |
| 17 | 05'34" | 01:33'13" |
| 17.1 | 05'07" | 01:33'37" |
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