22.4 km | 09:40:25 | 25:54/km日期: 2022-11-26 06:12 - 總爬升: 2515 m - 平均心率: 114 - 卡路里: 1252 Cal - 總步數: 57902 - 平均步頻: 99 - 平均步幅: 38 cm - 溫度: 16°C - 濕度: 99%
Pace: 16'35" / 16'08" / 27'07" / 20'30" / 00'01" / 20'52" / 00'01" / 17'52" / 09'32" / 12'04" / 17'00" / 18'37" / 25'31" / 17'14" / 24'18" / 30'27" / 26'31" / 58'53" / 32'32" / 35'41" / 26'50" / 33'12" / 31'03" / 36'18" / 63'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 16'50" (+11'41") | 1000 / 1000 | 138 / 42 |
| 2 | | 16'17" (+11'08") | 1000 / 2000 | 146 / 41 |
| 3 | | 27'43" (+22'34") | 1000 / 3000 | 125 / 28 |
| 4 | | 19'51" (+14'42") | 1001 / 4002 | 101 / 49 |
| 5 | | 14'47" (+09'38") | 1382 / 5384 | 109 / 61 |
| 6 | | 22'17" (+17'08") | 1000 / 6384 | 88 / 50 |
| 7 | | 05'09" | 1003 / 7387 | 107 / 181 |
| 8 | | 17'36" (+12'27") | 1000 / 8387 | 105 / 53 |
| 9 | | 17'05" (+11'56") | 1000 / 9388 | 105 / 55 |
| 10 | | 31'36" (+26'27") | 1000 / 10388 | 96 / 32 |
| 11 | | 17'50" (+12'41") | 1001 / 11390 | 112 / 49 |
| 12 | | 20'29" (+15'20") | 1000 / 12390 | 128 / 37 |
| 13 | | 33'36" (+28'27") | 1000 / 13390 | 106 / 27 |
| 14 | | 29'39" (+24'30") | 1000 / 14391 | 105 / 31 |
| 15 | | 36'16" (+31'07") | 1000 / 15392 | 59 / 46 |
| 16 | | 54'30" (+49'21") | 1000 / 16392 | 76 / 24 |
| 17 | | 30'03" (+24'54") | 1000 / 17393 | 101 / 32 |
| 18 | | 32'57" (+27'48") | 1000 / 18393 | 104 / 29 |
| 19 | | 34'35" (+29'26") | 1000 / 19393 | 89 / 32 |
| 20 | | 32'11" (+27'02") | 1000 / 20394 | 97 / 31 |
| 21 | | 36'25" (+31'16") | 1002 / 21396 | 87 / 31 |
| 22 | | 26'23" (+21'14") | 1001 / 22398 | 96 / 39 |
| 23 | | 12'04" (+06'55") | 6 / 22404 | 144 / 57 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 85.87 km
MW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'35" | 00:16'35" |
| 2 | 16'08" | 00:32'43" |
| 3 | 27'07" | 00:59'50" |
| 4 | 20'30" | 01:20'20" |
| 5 | 00'01" | 01:20'21" |
| 6 | 20'52" | 01:41'13" |
| 7 | 00'01" | 01:41'14" |
| 8 | 17'52" | 01:59'06" |
| 9 | 09'32" | 02:08'38" |
| 10 | 12'04" | 02:20'42" |
| 11 | 17'00" | 02:37'42" |
| 12 | 18'37" | 02:56'19" |
| 13 | 25'31" | 03:21'50" |
| 14 | 17'14" | 03:39'04" |
| 15 | 24'18" | 04:03'22" |
| 16 | 30'27" | 04:33'49" |
| 17 | 26'31" | 05:00'20" |
| 18 | 58'53" | 05:59'13" |
| 19 | 32'32" | 06:31'45" |
| 20 | 35'41" | 07:07'26" |
| 21 | 26'50" | 07:34'16" |
| 22 | 33'12" | 08:07'28" |
| 23 | 31'03" | 08:38'31" |
| 24 | 36'18" | 09:14'49" |
| 22.4 | -16'-3" | 09:40'25" |
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