11.1 km | 01:36:24 | 08:39/km日期: 2022-11-29 13:48 - 平均心率: 115 - 卡路里: 741 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 55%
Pace: 08'45" / 08'22" / 08'03" / 08'20" / 08'14" / 08'33" / 09'01" / 08'42" / 08'12" / 08'02" / 10'08" / 14'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+00'43") | 1000 / 1000 |
| 2 | | 08'22" (+00'21") | 1000 / 2000 |
| 3 | | 08'02" (+00'01") | 1000 / 3000 |
| 4 | | 08'20" (+00'19") | 1000 / 4000 |
| 5 | | 08'13" (+00'12") | 1000 / 5000 |
| 6 | | 08'32" (+00'31") | 1000 / 6000 |
| 7 | | 09'01" (+01'00") | 1000 / 7000 |
| 8 | | 08'41" (+00'40") | 1000 / 8000 |
| 9 | | 08'12" (+00'11") | 1000 / 9000 |
| 10 | | 08'01" | 1000 / 10000 |
| 11 | | 10'07" (+02'06") | 1000 / 11000 |
| 12 | | 14'42" (+06'41") | 139 / 11139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 437.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 08'22" | 00:17'07" |
| 3 | 08'03" | 00:25'10" |
| 4 | 08'20" | 00:33'30" |
| 5 | 08'14" | 00:41'44" |
| 6 | 08'33" | 00:50'17" |
| 7 | 09'01" | 00:59'18" |
| 8 | 08'42" | 01:08'00" |
| 9 | 08'12" | 01:16'12" |
| 10 | 08'02" | 01:24'14" |
| 11 | 10'08" | 01:34'22" |
| 11.1 | 14'43" | 01:36'25" |
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