Steller 2015/11/01 訓練日誌

Steller 新北市
ID 118951

38 位追隨者

< 上一篇

下一篇 >

Steller

全馬 | 05:37:13 | 07:59/km | 第7馬

2015臺南秋季馬拉松

官方成績
日期	2015-11-01
成績	05:37:13
總名次	545 / 757
分組名次	198 / 275
平均速度	07:59/km

官方證書

Steller

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'42")

00:34'42" (+00'16")

01:09'41" (+00'18")

10 km

(01:09'41")

00:34'59" (+00'33")

15 km

(01:44'07")

00:34'26"

01:09'23"

20 km

(02:19'04")

00:34'57" (+00'31")

25 km

(02:58'40")

00:39'36" (+05'10")

01:20'29" (+11'06")

30 km

(03:39'33")

00:40'53" (+06'27")

35 km

(04:22'49")

00:43'16" (+08'50")

01:28'51" (+19'28")

40 km

(05:08'24")

00:45'35" (+11'09")

Finish

(05:37:13)

日期: 2015-11-01 06:01 - 總爬升: 319 m - 卡路里: 2559 Cal - 總步數: 42472 - 平均步頻: 132 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 75%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'04"

(07'04")

07'02" (+00'31")

1003 / 1003

187 / 75

07'15"

(14'19")

07'12" (+00'41")

1006 / 2010

187 / 74

07'02"

(21'21")

06'59" (+00'28")

1006 / 3017

182 / 78

06'35"

(27'56")

06'31"

1009 / 4026

186 / 82

06'50"

(34'46")

06'47" (+00'16")

1006 / 5032

187 / 78

展開計圈分析

06'57"

(41'43")

06'55" (+00'24")

1003 / 6036

176 / 81

07'02"

(48'45")

06'59" (+00'28")

1006 / 7042

188 / 75

06'44"

(55'29")

06'41" (+00'10")

1005 / 8047

186 / 80

06'36"

(01:02'05")

06'34" (+00'03")

1002 / 9050

178 / 85

07'44"

(01:09'49")

07'42" (+01'11")

1002 / 10053

185 / 69

06'51"

(01:16'40")

06'49" (+00'18")

1004 / 11057

186 / 78

06'42"

(01:23'22")

06'40" (+00'09")

1003 / 12061

187 / 79

07'28"

(01:30'50")

07'27" (+00'56")

1001 / 13063

161 / 82

06'40"

(01:37'30")

06'36" (+00'05")

1008 / 14071

189 / 79

07'05"

(01:44'35")

07'01" (+00'30")

1007 / 15079

169 / 84

06'40"

(01:51'15")

06'38" (+00'07")

1002 / 16082

187 / 80

06'33"

(01:57'48")

06'31"

1003 / 17085

187 / 81

07'51"

(02:05'39")

07'49" (+01'18")

1003 / 18089

156 / 81

06'56"

(02:12'35")

06'52" (+00'21")

1008 / 19097

185 / 78

07'04"

(02:19'39")

07'01" (+00'30")

1004 / 20102

158 / 89

07'26"

(02:27'05")

07'22" (+00'51")

1008 / 21110

162 / 83

06'43"

(02:33'48")

06'40" (+00'09")

1006 / 22116

187 / 79

08'16"

(02:42'04")

08'14" (+01'43")

1002 / 23119

136 / 89

10'01"

(02:52'05")

09'56" (+03'25")

1007 / 24127

56 / 178

07'34"

(02:59'39")

07'30" (+00'59")

1008 / 25135

124 / 107

06'50"

(03:06'29")

06'46" (+00'15")

1007 / 26142

153 / 96

10'19"

(03:16'48")

10'14" (+03'43")

1006 / 27149

41 / 235

08'17"

(03:25'05")

08'14" (+01'43")

1006 / 28155

108 / 112

08'25"

(03:33'30")

08'22" (+01'51")

1005 / 29160

75 / 158

07'15"

(03:40'45")

07'12" (+00'41")

1004 / 30165

125 / 110

09'35"

(03:50'20")

09'31" (+03'00")

1006 / 31171

54 / 191

09'23"

(03:59'43")

09'20" (+02'49")

1003 / 32175

62 / 172

07'51"

(04:07'34")

07'50" (+01'19")

1002 / 33177

97 / 130

09'39"

(04:17'13")

09'35" (+03'04")

1005 / 34183

42 / 245

07'11"

(04:24'24")

07'09" (+00'38")

1003 / 35187

142 / 98

08'53"

(04:33'17")

08'51" (+02'20")

1003 / 36190

80 / 140

08'03"

(04:41'20")

08'02" (+01'31")

1001 / 37192

121 / 102

07'51"

(04:49'11")

07'49" (+01'18")

1003 / 38196

115 / 110

12'52"

(05:02'03")

12'47" (+06'16")

1006 / 39202

8 / 914

08'51"

(05:10'54")

08'48" (+02'17")

1004 / 40206

108 / 104

08'14"

(05:19'08")

08'14" (+01'43")

1000 / 41206

120 / 100

01'26"

(05:20'34")

06'39" (+00'08")

215 / 41421

184 / 81

起跑一段時間後，GPS才定位，大概前1K沒資料

賽前宣言: 拼了~

11月累積里程 : 170.61 km

mizuno WAVE RIDER 18 2E 累積 : 655.7 km

MW Watch 上傳 | 9 years ago

張銀聯, 徐福清和其他 10 人說推

留言

Daniel Chen 恭喜完賽

2015-11-01 19:26 ·

1 個人推

姜宗文恭喜完賽

2015-11-01 20:40 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'04"	00:07'04"
2	07'15"	00:14'19"
3	06'57"	00:21'16"
4	06'36"	00:27'52"
5	06'50"	00:34'42"
6	06'58"	00:41'40"
7	06'57"	00:48'37"
8	06'44"	00:55'21"
9	06'36"	01:01'57"
10	07'44"	01:09'41"
11	06'47"	01:16'28"
12	06'43"	01:23'11"
13	07'23"	01:30'34"
14	06'40"	01:37'14"
15	06'53"	01:44'07"
16	06'44"	01:50'51"
17	06'33"	01:57'24"
18	07'39"	02:05'03"
19	06'59"	02:12'02"
20	07'02"	02:19'04"
21	07'10"	02:26'14"
22	06'45"	02:32'59"
23	07'43"	02:40'42"
24	09'46"	02:50'28"
25	08'12"	02:58'40"
26	06'04"	03:04'44"
27	10'27"	03:15'11"
28	08'40"	03:23'51"
29	07'44"	03:31'35"
30	07'58"	03:39'33"
31	09'22"	03:48'55"
32	09'23"	03:58'18"
33	06'59"	04:05'17"
34	08'39"	04:13'56"
35	08'53"	04:22'49"
36	06'59"	04:29'48"
37	09'39"	04:39'27"
38	07'30"	04:46'57"
39	10'46"	04:57'43"
40	10'41"	05:08'24"
41	08'31"	05:16'55"
41.2	16'58"	05:20'34"