| 不小心又賺了一馬！今年總算有討回一點顏面啦！雖然狀況還沒完全回到最佳狀態，不過，有漸入佳境啦！今天也帶著德南的兄弟跑初馬，所以，雖然沒進4小時內，勉強還可以接受啦！下禮拜可以好好去田中吃吃喝喝啦！下禮拜大家田中見啦！ 賽前宣言: 第三年了！繼續吧！把去年的討回來！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
11月累積里程 : 488.79 km  Adidas Adizero boston 4 累積 : 2049.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 05'33" | 00:10'22" | | 3 | 05'12" | 00:15'34" | | 4 | 05'12" | 00:20'46" | | 5 | 05'04" | 00:25'50" | | 6 | 06'14" | 00:32'04" | | 7 | 05'11" | 00:37'15" | | 8 | 05'41" | 00:42'56" | | 9 | 04'53" | 00:47'49" | | 10 | 05'48" | 00:53'37" | | 11 | 05'35" | 00:59'12" | | 12 | 05'14" | 01:04'26" | | 13 | 05'24" | 01:09'50" | | 14 | 05'21" | 01:15'11" | | 15 | 05'18" | 01:20'29" | | 16 | 05'45" | 01:26'14" | | 17 | 05'19" | 01:31'33" | | 18 | 05'17" | 01:36'50" | | 19 | 05'54" | 01:42'44" | | 20 | 05'25" | 01:48'09" | | 21 | 05'16" | 01:53'25" | | 22 | 06'09" | 01:59'34" | | 23 | 05'40" | 02:05'14" | | 24 | 05'56" | 02:11'10" | | 25 | 07'04" | 02:18'14" | | 26 | 05'40" | 02:23'54" | | 27 | 05'34" | 02:29'28" | | 28 | 06'56" | 02:36'24" | | 29 | 06'04" | 02:42'28" | | 30 | 06'17" | 02:48'45" | | 31 | 06'35" | 02:55'20" | | 32 | 06'01" | 03:01'21" | | 33 | 06'32" | 03:07'53" | | 34 | 06'31" | 03:14'24" | | 35 | 06'46" | 03:21'10" | | 36 | 06'03" | 03:27'13" | | 37 | 06'47" | 03:34'00" | | 38 | 05'56" | 03:39'56" | | 39 | 05'41" | 03:45'37" | | 40 | 06'08" | 03:51'45" | | 41 | 06'13" | 03:57'58" | | 42 | 05'39" | 04:03'37" | | 42.0 | -31'00" | 04:05'10" |
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全馬 | 04:05:06 | 05:48/km | 第26馬
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