Bear 2015/11/01 訓練日誌 | Marathon's World

Bear 台南
ID 22311

51 位追隨者

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Bear

全馬 | 04:48:04 | 06:49/km | 第24馬

2015臺南秋季馬拉松

官方成績
日期	2015-11-01
成績	04:48:04
總名次	- / -
分組名次	- / -
平均速度	06:49/km

官方證書

Bear

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'36")

00:31'36" (+02'06")

01:02'25"

10 km

(01:02'25")

00:30'49" (+01'19")

15 km

(01:31'55")

00:29'30"

01:05'04" (+02'39")

20 km

(02:07'29")

00:35'34" (+06'04")

25 km

(02:41'32")

00:34'03" (+04'33")

01:10'26" (+08'01")

30 km

(03:17'55")

00:36'23" (+06'53")

35 km

(03:56'28")

00:38'33" (+09'03")

01:14'30" (+12'05")

40 km

(04:32'25")

00:35'57" (+06'27")

Finish

(04:48:04)

日期: 2015-11-01 05:58 - 總爬升: 312 m - 卡路里: 2277 Cal - 總步數: 48990 - 平均步頻: 163 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 81%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'03"

(07'03")

07'02" (+01'20")

1000 / 1000

172 / 82

06'49"

(13'52")

06'46" (+01'04")

1006 / 2007

176 / 83

06'04"

(19'56")

06'01" (+00'19")

1006 / 3013

178 / 92

05'52"

(25'48")

05'50" (+00'08")

1003 / 4016

178 / 95

05'48"

(31'36")

05'46" (+00'04")

1004 / 5021

181 / 95

展開計圈分析

06'06"

(37'42")

06'04" (+00'22")

1004 / 6025

179 / 91

05'54"

(43'36")

05'51" (+00'09")

1007 / 7033

182 / 93

06'19"

(49'55")

06'18" (+00'36")

1002 / 8035

179 / 88

05'47"

(55'42")

05'45" (+00'03")

1003 / 9039

178 / 97

06'47"

(01:02'29")

06'45" (+01'03")

1002 / 10042

171 / 86

05'58"

(01:08'27")

05'57" (+00'15")

1000 / 11042

184 / 91

05'44"

(01:14'11")

05'42"

1004 / 12046

183 / 95

06'18"

(01:20'29")

06'15" (+00'33")

1006 / 13052

166 / 95

05'45"

(01:26'14")

05'43" (+00'01")

1004 / 14057

184 / 94

05'47"

(01:32'01")

05'45" (+00'03")

1004 / 15061

183 / 94

06'43"

(01:38'44")

06'42" (+01'00")

1001 / 16063

161 / 92

05'58"

(01:44'42")

05'56" (+00'14")

1004 / 17067

184 / 91

05'50"

(01:50'32")

05'48" (+00'06")

1004 / 18071

183 / 93

06'31"

(01:57'03")

06'28" (+00'46")

1007 / 19078

169 / 91

10'33"

(02:07'36")

10'31" (+04'49")

1002 / 20081

119 / 79

06'41"

(02:14'17")

06'38" (+00'56")

1007 / 21088

164 / 91

06'03"

(02:20'20")

06'02" (+00'20")

1001 / 22090

178 / 92

06'30"

(02:26'50")

06'28" (+00'46")

1002 / 23093

180 / 85

07'50"

(02:34'40")

07'47" (+02'05")

1004 / 24097

151 / 84

07'00"

(02:41'40")

06'57" (+01'15")

1006 / 25104

177 / 81

06'55"

(02:48'35")

06'53" (+01'11")

1004 / 26109

178 / 81

08'25"

(02:57'00")

08'24" (+02'42")

1001 / 27110

141 / 84

06'50"

(03:03'50")

06'46" (+01'04")

1008 / 28119

179 / 82

06'50"

(03:10'40")

06'49" (+01'07")

1002 / 29121

178 / 82

07'25"

(03:18'05")

07'22" (+01'40")

1005 / 30127

178 / 76

07'25"

(03:25'30")

07'21" (+01'39")

1008 / 31135

156 / 86

07'45"

(03:33'15")

07'43" (+02'01")

1002 / 32138

157 / 82

06'40"

(03:39'55")

06'37" (+00'55")

1005 / 33143

180 / 83

08'36"

(03:48'31")

08'33" (+02'51")

1005 / 34149

151 / 77

08'11"

(03:56'42")

08'07" (+02'25")

1007 / 35157

160 / 76

06'28"

(04:03'10")

06'27" (+00'45")

1002 / 36159

180 / 85

08'45"

(04:11'55")

08'40" (+02'58")

1008 / 37167

138 / 83

06'37"

(04:18'32")

06'36" (+00'54")

1001 / 38169

180 / 83

06'45"

(04:25'17")

06'41" (+00'59")

1008 / 39177

178 / 83

07'24"

(04:32'41")

07'22" (+01'40")

1004 / 40182

155 / 87

07'34"

(04:40'15")

07'33" (+01'51")

1001 / 41183

154 / 85

06'59"

(04:47'14")

06'55" (+01'13")

1008 / 42192

176 / 82

11'48"

(04:59'02")

01:03'44" (+58'02")

185 / 42377

35 / 43

11月累積里程 : 214.65 km

Brooks Pure Cadence3 累積 : 653.9 km

MW Watch 上傳 | 9 years ago

dylan Lee, 吳念祖和其他 17 人說推

留言

觀看另 1 則留言

🇹🇼葉志豪🇹🇼 讚啦！恭喜完賽！

2015-11-02 11:18 ·

陳忠寶恭喜完賽

2015-11-02 19:08 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'03"	00:07'03"
2	06'46"	00:13'49"
3	06'07"	00:19'56"
4	05'52"	00:25'48"
5	05'48"	00:31'36"
6	06'03"	00:37'39"
7	05'54"	00:43'33"
8	06'19"	00:49'52"
9	05'39"	00:55'31"
10	06'54"	01:02'25"
11	05'59"	01:08'24"
12	05'44"	01:14'08"
13	06'15"	01:20'23"
14	05'45"	01:26'08"
15	05'47"	01:31'55"
16	06'45"	01:38'40"
17	05'55"	01:44'35"
18	05'50"	01:50'25"
19	06'30"	01:56'55"
20	10'34"	02:07'29"
21	06'06"	02:13'35"
22	06'40"	02:20'15"
23	06'25"	02:26'40"
24	07'53"	02:34'33"
25	06'59"	02:41'32"
26	06'53"	02:48'25"
27	08'27"	02:56'52"
28	06'48"	03:03'40"
29	06'50"	03:10'30"
30	07'25"	03:17'55"
31	07'21"	03:25'16"
32	07'49"	03:33'05"
33	06'35"	03:39'40"
34	08'33"	03:48'13"
35	08'15"	03:56'28"
36	06'30"	04:02'58"
37	08'41"	04:11'39"
38	06'42"	04:18'21"
39	06'40"	04:25'01"
40	07'24"	04:32'25"
41	07'38"	04:40'03"
42	06'55"	04:46'58"
42.2	65'13"	04:59'02"