12.1 km | 01:09:35 | 05:45/km日期: 2022-11-29 18:23 - 平均心率: 138 - 卡路里: 676 Cal - 溫度: 26°C - 濕度: 85%
Pace: 06'04" / 06'03" / 05'44" / 05'48" / 05'51" / 05'41" / 05'39" / 05'42" / 05'39" / 05'37" / 05'44" / 05'45" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'28") | 1000 / 1000 |
| 2 | | 05'55" (+00'19") | 1000 / 2000 |
| 3 | | 05'43" (+00'07") | 1000 / 3000 |
| 4 | | 05'48" (+00'12") | 1000 / 4000 |
| 5 | | 05'50" (+00'14") | 1000 / 5000 |
| 6 | | 05'40" (+00'04") | 1000 / 6000 |
| 7 | | 05'39" (+00'03") | 1000 / 7000 |
| 8 | | 05'41" (+00'05") | 1000 / 8000 |
| 9 | | 05'38" (+00'02") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'44" (+00'08") | 1000 / 11000 |
| 12 | | 05'44" (+00'08") | 1000 / 12000 |
| 13 | | 05'48" (+00'12") | 76 / 12076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 314.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'03" | 00:12'07" |
| 3 | 05'44" | 00:17'51" |
| 4 | 05'48" | 00:23'39" |
| 5 | 05'51" | 00:29'30" |
| 6 | 05'41" | 00:35'11" |
| 7 | 05'39" | 00:40'50" |
| 8 | 05'42" | 00:46'32" |
| 9 | 05'39" | 00:52'11" |
| 10 | 05'37" | 00:57'48" |
| 11 | 05'44" | 01:03'32" |
| 12 | 05'45" | 01:09'17" |
| 12.1 | 05'52" | 01:09'44" |
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