21.1 km | 02:05:28 | 05:56/km日期: 2022-11-30 05:17 - 地點: 桃園體育場 - 天氣: 飄小雨溫度還好 - 平均心率: 134 - 卡路里: 1289 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 83%
Pace: 06'17" / 06'03" / 06'07" / 06'11" / 06'13" / 06'19" / 06'12" / 06'06" / 06'10" / 06'55" / 06'01" / 05'56" / 05'58" / 05'53" / 05'47" / 05'43" / 05'44" / 05'36" / 05'22" / 05'25" / 05'03" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'13") | 1000 / 1000 |
| 2 | | 06'03" (+01'00") | 1000 / 2000 |
| 3 | | 06'06" (+01'03") | 1000 / 3000 |
| 4 | | 06'11" (+01'08") | 1000 / 4000 |
| 5 | | 06'12" (+01'09") | 1000 / 5000 |
| 6 | | 06'18" (+01'15") | 1000 / 6000 |
| 7 | | 06'12" (+01'09") | 1000 / 7000 |
| 8 | | 06'06" (+01'03") | 1000 / 8000 |
| 9 | | 06'09" (+01'06") | 1000 / 9000 |
| 10 | | 06'55" (+01'52") | 1000 / 10000 |
| 11 | | 06'01" (+00'58") | 1000 / 11000 |
| 12 | | 05'55" (+00'52") | 1000 / 12000 |
| 13 | | 05'58" (+00'55") | 1000 / 13000 |
| 14 | | 05'53" (+00'50") | 1000 / 14000 |
| 15 | | 05'47" (+00'44") | 1000 / 15000 |
| 16 | | 05'42" (+00'39") | 1000 / 16000 |
| 17 | | 05'43" (+00'40") | 1000 / 17000 |
| 18 | | 05'36" (+00'33") | 1000 / 18000 |
| 19 | | 05'21" (+00'18") | 1000 / 19000 |
| 20 | | 05'25" (+00'22") | 1000 / 20000 |
| 21 | | 05'03" | 1000 / 21000 |
| 22 | | 04'51" | 92 / 21092 |
早上四點多起床、氣象預報會下雨、本想到橋下跑跑、出門看到雨勢還好毛毛雨、所以就到老地方跑個半馬吧、一到體育場看到紀小涵、所以就一起跑跑、時間來到6:30他就去趕上班了、最後一個人獨推到半馬！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 501.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'03" | 00:12'20" |
| 3 | 06'07" | 00:18'27" |
| 4 | 06'11" | 00:24'38" |
| 5 | 06'13" | 00:30'51" |
| 6 | 06'19" | 00:37'10" |
| 7 | 06'12" | 00:43'22" |
| 8 | 06'06" | 00:49'28" |
| 9 | 06'10" | 00:55'38" |
| 10 | 06'55" | 01:02'33" |
| 11 | 06'01" | 01:08'34" |
| 12 | 05'56" | 01:14'30" |
| 13 | 05'58" | 01:20'28" |
| 14 | 05'53" | 01:26'21" |
| 15 | 05'47" | 01:32'08" |
| 16 | 05'43" | 01:37'51" |
| 17 | 05'44" | 01:43'35" |
| 18 | 05'36" | 01:49'11" |
| 19 | 05'22" | 01:54'33" |
| 20 | 05'25" | 01:59'58" |
| 21 | 05'03" | 02:05'01" |
| 21.1 | 05'01" | 02:05'29" |
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