31.1 km | 03:43:10 | 07:09/km日期: 2015-11-01 04:32 - 總爬升: 126 m - 平均心率: 166 - 卡路里: 2020 Cal - 溫度: 22°C - 濕度: 86%
Pace: 05'59" / 06'22" / 06'23" / 06'40" / 06'31" / 06'29" / 06'22" / 06'35" / 06'31" / 06'17" / 06'21" / 20'11" / 06'37" / 09'20" / 04'21" / 07'39" / 07'05" / 12'22" / 05'45" / 17'55" / 07'07" / 07'12" / 07'19" / 09'28" / 07'25" / 07'50" / 07'29" / 08'59" / 07'24" / 07'41" / 08'00" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'39") | 1000 / 1000 |
| 2 | | 06'21" (+02'01") | 1000 / 2000 |
| 3 | | 06'23" (+02'03") | 1000 / 3000 |
| 4 | | 06'39" (+02'19") | 1000 / 4000 |
| 5 | | 06'31" (+02'11") | 1000 / 5000 |
| 6 | | 06'28" (+02'08") | 1000 / 6000 |
| 7 | | 06'22" (+02'02") | 1000 / 7000 |
| 8 | | 06'35" (+02'15") | 1000 / 8000 |
| 9 | | 06'31" (+02'11") | 1000 / 9000 |
| 10 | | 06'16" (+01'56") | 1000 / 10000 |
| 11 | | 06'20" (+02'00") | 1000 / 11000 |
| 12 | | 06'26" (+02'06") | 1000 / 12000 |
| 13 | | 06'37" (+02'17") | 1000 / 13000 |
| 14 | | 09'20" (+05'00") | 1000 / 14000 |
| 15 | | 04'20" | 1000 / 15000 |
| 16 | | 07'19" (+02'59") | 1000 / 16000 |
| 17 | | 07'05" (+02'45") | 1000 / 17000 |
| 18 | | 07'16" (+02'56") | 1000 / 18000 |
| 19 | | 10'50" (+06'30") | 1000 / 19000 |
| 20 | | 07'21" (+03'01") | 1000 / 20000 |
| 21 | | 07'06" (+02'46") | 1000 / 21000 |
| 22 | | 07'12" (+02'52") | 1000 / 22000 |
| 23 | | 07'19" (+02'59") | 1000 / 23000 |
| 24 | | 09'26" (+05'06") | 1000 / 24000 |
| 25 | | 07'26" (+03'06") | 1000 / 25000 |
| 26 | | 07'49" (+03'29") | 1000 / 26000 |
| 27 | | 07'29" (+03'09") | 1000 / 27000 |
| 28 | | 08'02" (+03'42") | 1000 / 28000 |
| 29 | | 07'19" (+02'59") | 1000 / 29000 |
| 30 | | 07'45" (+03'25") | 1000 / 30000 |
| 31 | | 08'00" (+03'40") | 1000 / 31000 |
| 32 | | 07'16" (+02'56") | 147 / 31147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 167.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'22" | 00:12'21" |
| 3 | 06'23" | 00:18'44" |
| 4 | 06'40" | 00:25'24" |
| 5 | 06'31" | 00:31'55" |
| 6 | 06'29" | 00:38'24" |
| 7 | 06'22" | 00:44'46" |
| 8 | 06'35" | 00:51'21" |
| 9 | 06'31" | 00:57'52" |
| 10 | 06'17" | 01:04'09" |
| 11 | 06'21" | 01:10'30" |
| 12 | 20'11" | 01:30'41" |
| 13 | 06'37" | 01:37'18" |
| 14 | 09'20" | 01:46'38" |
| 15 | 04'21" | 01:50'59" |
| 16 | 07'39" | 01:58'38" |
| 17 | 07'05" | 02:05'43" |
| 18 | 12'22" | 02:18'05" |
| 19 | 05'45" | 02:23'50" |
| 20 | 17'55" | 02:41'45" |
| 21 | 07'07" | 02:48'52" |
| 22 | 07'12" | 02:56'04" |
| 23 | 07'19" | 03:03'23" |
| 24 | 09'28" | 03:12'51" |
| 25 | 07'25" | 03:20'16" |
| 26 | 07'50" | 03:28'06" |
| 27 | 07'29" | 03:35'35" |
| 28 | 08'59" | 03:44'34" |
| 29 | 07'24" | 03:51'58" |
| 30 | 07'41" | 03:59'39" |
| 31 | 08'00" | 04:07'39" |
| 31.1 | 07'20" | 04:08'44" |
留言 
展開計圈分析
