10.2 km | 01:08:20 | 06:40/km日期: 2022-11-30 21:33 - 平均心率: 146 - 卡路里: 623 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 72%
Pace: 06'53" / 06'21" / 07'15" / 06'59" / 06'51" / 06'11" / 07'32" / 05'45" / 06'44" / 06'09" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'08") | 1000 / 1000 |
| 2 | | 06'20" (+00'35") | 1000 / 2000 |
| 3 | | 07'14" (+01'29") | 1000 / 3000 |
| 4 | | 06'59" (+01'14") | 1000 / 4000 |
| 5 | | 06'50" (+01'05") | 1000 / 5000 |
| 6 | | 06'10" (+00'25") | 1000 / 6000 |
| 7 | | 07'31" (+01'46") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 06'44" (+00'59") | 1000 / 9000 |
| 10 | | 06'08" (+00'23") | 1000 / 10000 |
| 11 | | 06'55" (+01'10") | 242 / 10242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 78.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'21" | 00:13'14" |
| 3 | 07'15" | 00:20'29" |
| 4 | 06'59" | 00:27'28" |
| 5 | 06'51" | 00:34'19" |
| 6 | 06'11" | 00:40'30" |
| 7 | 07'32" | 00:48'02" |
| 8 | 05'45" | 00:53'47" |
| 9 | 06'44" | 01:00'31" |
| 10 | 06'09" | 01:06'40" |
| 10.2 | 06'53" | 01:08'20" |
展開計圈分析
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