|  全馬 | 05:34:41 | 07:55/km | 第16馬| 官方成績 | | 日期 | 2015-11-01 | | 成績 | 05:34:41 | | 總名次 | 536 / 757 | | 分組名次 | 25 / 38 | | 平均速度 | 07:55/km |
Yo日  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'45" (+00'29") | 01:13'01" | | 00:36'16" | | 00:36'24" (+00'08") | 01:13'25" (+00'24") | | 00:37'01" (+00'45") | | 00:39'16" (+03'00") | 01:18'58" (+05'57") | | 00:39'42" (+03'26") | | 00:50'50" (+14'34") | 01:31'25" (+18'24") | | 00:40'35" (+04'19") | |
日期: 2015-11-01 05:59 - 總爬升: 317 m - 地點: 烏山頭水庫 - 天氣: 陰 - 卡路里: 2596 Cal - 總步數: 44184 - 平均步頻: 131 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'49" (+00'11") | 1000 / 1000 | 170 / 85 | | 2 | | 07'51" (+01'13") | 1006 / 2007 | 166 / 76 | | 3 | | 07'26" (+00'48") | 1007 / 3014 | 171 / 78 | | 4 | | 07'25" (+00'47") | 1010 / 4025 | 161 / 83 | | 5 | | 07'01" (+00'23") | 1008 / 5034 | 171 / 82 |
| 6 | | 07'21" (+00'43") | 1007 / 6041 | 160 / 84 | | 7 | | 06'53" (+00'15") | 1002 / 7044 | 174 / 82 | | 8 | | 07'22" (+00'44") | 1008 / 8053 | 173 / 78 | | 9 | | 07'06" (+00'28") | 1000 / 9053 | 157 / 88 | | 10 | | 07'21" (+00'43") | 1002 / 10056 | 165 / 82 | | 11 | | 07'38" (+01'00") | 1007 / 11063 | 136 / 95 | | 12 | | 06'46" (+00'08") | 1007 / 12070 | 168 / 87 | | 13 | | 08'09" (+01'31") | 1001 / 13071 | 121 / 101 | | 14 | | 07'00" (+00'22") | 1004 / 14076 | 167 / 85 | | 15 | | 06'38" | 1004 / 15080 | 172 / 87 | | 16 | | 08'32" (+01'54") | 1003 / 16084 | 114 / 102 | | 17 | | 06'45" (+00'07") | 1003 / 17087 | 171 / 86 | | 18 | | 06'46" (+00'08") | 1004 / 18092 | 174 / 84 | | 19 | | 08'00" (+01'22") | 1008 / 19100 | 138 / 90 | | 20 | | 06'47" (+00'09") | 1008 / 20109 | 169 / 86 | | 21 | | 07'31" (+00'53") | 1007 / 21117 | 137 / 96 | | 22 | | 07'13" (+00'35") | 1009 / 22126 | 167 / 82 | | 23 | | 08'19" (+01'41") | 1009 / 23136 | 120 / 99 | | 24 | | 08'37" (+01'59") | 1005 / 24141 | 138 / 83 | | 25 | | 07'20" (+00'42") | 1005 / 25147 | 159 / 85 | | 26 | | 07'10" (+00'32") | 1007 / 26154 | 157 / 88 | | 27 | | 08'01" (+01'23") | 1005 / 27159 | 139 / 89 | | 28 | | 07'03" (+00'25") | 1000 / 28160 | 174 / 81 | | 29 | | 07'59" (+01'21") | 1001 / 29161 | 130 / 96 | | 30 | | 09'17" (+02'39") | 1003 / 30165 | 84 / 127 | | 31 | | 09'37" (+02'59") | 1007 / 31173 | 82 / 126 | | 32 | | 11'27" (+04'49") | 1005 / 32179 | 39 / 222 | | 33 | | 10'26" (+03'48") | 1004 / 33184 | 45 / 209 | | 34 | | 09'52" (+03'14") | 1003 / 34187 | 120 / 84 | | 35 | | 09'09" (+02'31") | 1000 / 35187 | 92 / 117 | | 36 | | 07'15" (+00'37") | 1010 / 36198 | 170 / 80 | | 37 | | 09'36" (+02'58") | 1005 / 37203 | 90 / 115 | | 38 | | 07'05" (+00'27") | 1010 / 38214 | 173 / 81 | | 39 | | 06'51" (+00'13") | 1008 / 39222 | 172 / 84 | | 40 | | 09'32" (+02'54") | 1000 / 40223 | 72 / 143 | | 41 | | 09'38" (+03'00") | 1006 / 41229 | 55 / 188 | | 42 | | 10'05" (+03'27") | 814 / 42044 | 33 / 295 |
 台南Yo日  這場賽事前半馬找了很多當地的老人家出來當加油團
鍋碗瓢盆都拿來當工具敲打，
算是我遇過的賽事中最令人感動的加油團了
整體來說今天的天氣很棒，沒有太陽，溫度雖然稍高，
但也不會說是炎熱了，
補給算是中規中矩，路線高低起伏不多，
絕對是一場破PB的好場所！
印象最深刻的大概是有一輛迎面而來的轎車
突然伸出手來送了我們兩罐昂貴的red bull
難怪大家說會運動的小孩不會變壞
會來路跑的都是好人
在22K的地方喝到這罐，
心中的感動遠遠勝過身體的疲累了 11月累積里程 : 153.69 km  MIZUNO WAVE SPACER AR4 累積 : 1000.6 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 07'55" | 00:14'45" | | 3 | 07'30" | 00:22'15" | | 4 | 07'25" | 00:29'40" | | 5 | 07'05" | 00:36'45" | | 6 | 07'25" | 00:44'10" | | 7 | 06'56" | 00:51'06" | | 8 | 07'26" | 00:58'32" | | 9 | 07'04" | 01:05'36" | | 10 | 07'25" | 01:13'01" | | 11 | 07'41" | 01:20'42" | | 12 | 06'47" | 01:27'29" | | 13 | 08'12" | 01:35'41" | | 14 | 07'04" | 01:42'45" | | 15 | 06'40" | 01:49'25" | | 16 | 08'34" | 01:57'59" | | 17 | 06'44" | 02:04'43" | | 18 | 06'47" | 02:11'30" | | 19 | 08'05" | 02:19'35" | | 20 | 06'51" | 02:26'26" | | 21 | 07'31" | 02:33'57" | | 22 | 07'18" | 02:41'15" | | 23 | 08'24" | 02:49'39" | | 24 | 08'44" | 02:58'23" | | 25 | 07'19" | 03:05'42" | | 26 | 07'14" | 03:12'56" | | 27 | 08'04" | 03:21'00" | | 28 | 07'08" | 03:28'08" | | 29 | 07'56" | 03:36'04" | | 30 | 09'20" | 03:45'24" | | 31 | 09'29" | 03:54'53" | | 32 | 11'32" | 04:06'25" | | 33 | 10'39" | 04:17'04" | | 34 | 09'58" | 04:27'02" | | 35 | 09'12" | 04:36'14" | | 36 | 07'15" | 04:43'29" | | 37 | 09'40" | 04:53'09" | | 38 | 07'10" | 05:00'19" | | 39 | 06'55" | 05:07'14" | | 40 | 09'35" | 05:16'49" | | 41 | 09'40" | 05:26'29" | | 41.8 | 10'23" | 05:34'57" |
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