13.0 km | 01:17:56 | 05:59/km日期: 2022-12-01 19:18 - 平均心率: 145 - 卡路里: 752 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 76%
Pace: 06'59" / 11'51" / 05'21" / 05'14" / 05'20" / 05'14" / 05'23" / 05'21" / 05'17" / 05'18" / 05'19" / 05'19" / 05'30" / 35'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 181.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 11'51" | 00:18'50" |
| 3 | 05'21" | 00:24'11" |
| 4 | 05'14" | 00:29'25" |
| 5 | 05'20" | 00:34'45" |
| 6 | 05'14" | 00:39'59" |
| 7 | 05'23" | 00:45'22" |
| 8 | 05'21" | 00:50'43" |
| 9 | 05'17" | 00:56'00" |
| 10 | 05'18" | 01:01'18" |
| 11 | 05'19" | 01:06'37" |
| 12 | 05'19" | 01:11'56" |
| 13 | 05'30" | 01:17'26" |
| 13.0 | 34'57" | 01:17'56" |
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