10.0 km | 00:59:16 | 05:54/km日期: 2022-12-02 17:26 - 平均心率: 156 - 卡路里: 729 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 81%
Pace: 06'40" / 06'10" / 05'49" / 06'04" / 05'46" / 05'42" / 05'47" / 05'44" / 05'42" / 05'43" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'58") | 1000 / 1000 |
| 2 | | 06'09" (+00'28") | 1000 / 2000 |
| 3 | | 05'48" (+00'07") | 1000 / 3000 |
| 4 | | 06'04" (+00'23") | 1000 / 4000 |
| 5 | | 05'46" (+00'05") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 05'46" (+00'05") | 1000 / 7000 |
| 8 | | 05'43" (+00'02") | 1000 / 8000 |
| 9 | | 05'43" (+00'02") | 1000 / 9000 |
| 10 | | 05'42" (+00'01") | 1000 / 10000 |
| 11 | | 04'57" | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 169.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'10" | 00:12'50" |
| 3 | 05'49" | 00:18'39" |
| 4 | 06'04" | 00:24'43" |
| 5 | 05'46" | 00:30'29" |
| 6 | 05'42" | 00:36'11" |
| 7 | 05'47" | 00:41'58" |
| 8 | 05'44" | 00:47'42" |
| 9 | 05'42" | 00:53'24" |
| 10 | 05'43" | 00:59'07" |
| 10.0 | 05'09" | 00:59'16" |
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