12.0 km | 01:52:59 | 09:24/km日期: 2022-12-03 06:28 - 平均心率: 108 - 卡路里: 778 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 89%
Pace: 09'43" / 09'43" / 17'36" / 07'58" / 08'41" / 10'43" / 09'18" / 08'19" / 08'57" / 08'11" / 08'35" / 07'37" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'46" (+02'24") | 500 / 500 |
| 2 | | 09'39" (+02'17") | 500 / 1000 |
| 3 | | 08'06" (+00'44") | 500 / 1500 |
| 4 | | 07'57" (+00'35") | 500 / 2000 |
| 5 | | 07'43" (+00'21") | 500 / 2500 |
| 6 | | 26'01" (+18'39") | 500 / 3000 |
| 7 | | 08'01" (+00'39") | 500 / 3500 |
| 8 | | 07'54" (+00'32") | 500 / 4000 |
| 9 | | 08'37" (+01'15") | 500 / 4500 |
| 10 | | 08'45" (+01'23") | 500 / 5000 |
| 11 | | 09'10" (+01'48") | 500 / 5500 |
| 12 | | 12'14" (+04'52") | 500 / 6000 |
| 13 | | 10'36" (+03'14") | 500 / 6500 |
| 14 | | 08'00" (+00'38") | 500 / 7000 |
| 15 | | 07'48" (+00'26") | 500 / 7500 |
| 16 | | 08'47" (+01'25") | 500 / 8000 |
| 17 | | 09'39" (+02'17") | 500 / 8500 |
| 18 | | 08'14" (+00'52") | 500 / 9000 |
| 19 | | 08'13" (+00'51") | 500 / 9500 |
| 20 | | 08'10" (+00'48") | 500 / 10000 |
| 21 | | 09'09" (+01'47") | 500 / 10500 |
| 22 | | 07'58" (+00'36") | 500 / 11000 |
| 23 | | 07'22" | 500 / 11500 |
| 24 | | 07'52" (+00'30") | 500 / 12000 |
| 25 | | 13'05" (+05'43") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 384.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'43" | 00:09'43" |
| 2 | 09'43" | 00:19'26" |
| 3 | 17'36" | 00:37'02" |
| 4 | 07'58" | 00:45'00" |
| 5 | 08'41" | 00:53'41" |
| 6 | 10'43" | 01:04'24" |
| 7 | 09'18" | 01:13'42" |
| 8 | 08'19" | 01:22'01" |
| 9 | 08'57" | 01:30'58" |
| 10 | 08'11" | 01:39'09" |
| 11 | 08'35" | 01:47'44" |
| 12 | 07'37" | 01:55'21" |
| 12.0 | 14'55" | 01:55'24" |
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