5.3 km | 00:57:06 | 10:52/km日期: 2015-10-24 17:14 - 卡路里: 191 Cal - 溫度: 30°C - 濕度: 60%
Pace: 09'19" / 09'11" / 11'46" / 11'38" / 12'03" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+00'07") | 1000 / 1000 |
| 2 | | 09'11" | 1000 / 2000 |
| 3 | | 11'46" (+02'35") | 1000 / 3000 |
| 4 | | 11'37" (+02'26") | 1000 / 4000 |
| 5 | | 12'03" (+02'52") | 1000 / 5000 |
| 6 | | 12'27" (+03'16") | 253 / 5253 |
10月累積里程 : 68.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 09'11" | 00:18'30" |
| 3 | 11'46" | 00:30'16" |
| 4 | 11'38" | 00:41'54" |
| 5 | 12'03" | 00:53'57" |
| 5.3 | 12'25" | 00:57'06" |
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