半馬 | 01:37:38 | 04:37/km | 第7半馬官方成績 |
日期 | 2022-12-04 |
成績 | 01:37:38 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 04:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'01" | 00:46'35" |
| 00:23'34" (+00'33") |
| 00:23'46" (+00'45") | 00:47'08" (+00'33") |
| 00:23'22" (+00'21") |
|
日期: 2022-12-04 05:30 - 總爬升: 162 m - 地點: 台南市政府 - 平均心率: 164 - 卡路里: 1317 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 99%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'08") | 1000 / 1000 |
2 | | 04'36" (+00'04") | 1000 / 2000 |
3 | | 04'33" (+00'01") | 1000 / 3000 |
4 | | 04'36" (+00'04") | 1000 / 4000 |
5 | | 04'35" (+00'03") | 1000 / 5000 |
6 | | 04'46" (+00'14") | 1000 / 6000 |
7 | | 04'37" (+00'05") | 1000 / 7000 |
8 | | 04'43" (+00'11") | 1000 / 8000 |
9 | | 04'39" (+00'07") | 1000 / 9000 |
10 | | 04'46" (+00'14") | 1000 / 10000 |
11 | | 04'40" (+00'08") | 1000 / 11000 |
12 | | 04'45" (+00'13") | 1000 / 12000 |
13 | | 04'45" (+00'13") | 1000 / 13000 |
14 | | 04'42" (+00'10") | 1000 / 14000 |
15 | | 04'51" (+00'19") | 1000 / 15000 |
16 | | 04'38" (+00'06") | 1000 / 16000 |
17 | | 04'44" (+00'12") | 1000 / 17000 |
18 | | 04'43" (+00'11") | 1000 / 18000 |
19 | | 04'42" (+00'10") | 1000 / 19000 |
20 | | 04'32" | 1000 / 20000 |
21 | | 04'33" (+00'01") | 858 / 20858 |
賽後評分: 賽道幾乎跟2022古都馬一樣,完賽攤位很多捐發票換東西的還不錯,唯一要改善的是電子成績嚴重塞車!
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 :
248.15 km ASICS MAGIC SPEED 2 EKIDEN 累積 :
540.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'36" | 00:09'16" |
3 | 04'34" | 00:13'50" |
4 | 04'36" | 00:18'26" |
5 | 04'35" | 00:23'01" |
6 | 04'46" | 00:27'47" |
7 | 04'38" | 00:32'25" |
8 | 04'44" | 00:37'09" |
9 | 04'40" | 00:41'49" |
10 | 04'46" | 00:46'35" |
11 | 04'41" | 00:51'16" |
12 | 04'46" | 00:56'02" |
13 | 04'46" | 01:00'48" |
14 | 04'42" | 01:05'30" |
15 | 04'51" | 01:10'21" |
16 | 04'39" | 01:15'00" |
17 | 04'44" | 01:19'44" |
18 | 04'44" | 01:24'28" |
19 | 04'43" | 01:29'11" |
20 | 04'32" | 01:33'43" |
20.9 | 04'33" | 01:37'38" |