22.9 km | 03:05:05 | 08:05/km日期: 2022-12-04 06:16 - 總爬升: 445 m - 平均心率: 138 - 卡路里: 1543 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 99%
Pace: 06'20" / 06'03" / 06'30" / 05'21" / 05'31" / 06'22" / 10'28" / 06'02" / 06'26" / 04'54" / 04'55" / 09'53" / 06'59" / 06'42" / 05'28" / 05'45" / 05'50" / 47'26" / 07'51" / 05'11" / 05'31" / 05'15" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'25") | 1000 / 1000 |
| 2 | | 06'03" (+01'09") | 1000 / 2000 |
| 3 | | 06'29" (+01'35") | 1000 / 3000 |
| 4 | | 05'21" (+00'27") | 1000 / 4000 |
| 5 | | 05'30" (+00'36") | 1000 / 5000 |
| 6 | | 06'22" (+01'28") | 1000 / 6000 |
| 7 | | 10'27" (+05'33") | 1000 / 7000 |
| 8 | | 06'02" (+01'08") | 1000 / 8000 |
| 9 | | 06'25" (+01'31") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'55" (+00'01") | 1000 / 11000 |
| 12 | | 09'52" (+04'58") | 1000 / 12000 |
| 13 | | 06'58" (+02'04") | 1000 / 13000 |
| 14 | | 06'42" (+01'48") | 1000 / 14000 |
| 15 | | 05'28" (+00'34") | 1000 / 15000 |
| 16 | | 05'45" (+00'51") | 1000 / 16000 |
| 17 | | 05'49" (+00'55") | 1000 / 17000 |
| 18 | | 47'25" (+42'31") | 1000 / 18000 |
| 19 | | 07'51" (+02'57") | 1000 / 19000 |
| 20 | | 05'11" (+00'17") | 1000 / 20000 |
| 21 | | 05'31" (+00'37") | 1000 / 21000 |
| 22 | | 05'14" (+00'20") | 1000 / 22000 |
| 23 | | 04'57" (+00'03") | 884 / 22884 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 151.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'03" | 00:12'23" |
| 3 | 06'30" | 00:18'53" |
| 4 | 05'21" | 00:24'14" |
| 5 | 05'31" | 00:29'45" |
| 6 | 06'22" | 00:36'07" |
| 7 | 10'28" | 00:46'35" |
| 8 | 06'02" | 00:52'37" |
| 9 | 06'26" | 00:59'03" |
| 10 | 04'54" | 01:03'57" |
| 11 | 04'55" | 01:08'52" |
| 12 | 09'53" | 01:18'45" |
| 13 | 06'59" | 01:25'44" |
| 14 | 06'42" | 01:32'26" |
| 15 | 05'28" | 01:37'54" |
| 16 | 05'45" | 01:43'39" |
| 17 | 05'50" | 01:49'29" |
| 18 | 47'26" | 02:36'55" |
| 19 | 07'51" | 02:44'46" |
| 20 | 05'11" | 02:49'57" |
| 21 | 05'31" | 02:55'28" |
| 22 | 05'15" | 03:00'43" |
| 22.9 | 04'57" | 03:05'06" |
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