10.0 km | 00:59:15 | 05:54/km日期: 2015-11-03 19:34 - 平均心率: 151 - 卡路里: 474 Cal - 溫度: 22°C - 濕度: 91%
Pace: 05'26" / 14'12" / 06'10" / 06'02" / 06'02" / 11'20" / 06'04" / 06'10" / 05'47" / 05'46" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'58" (+00'32") | 1000 / 2000 |
| 3 | | 06'10" (+00'44") | 1000 / 3000 |
| 4 | | 06'01" (+00'35") | 1000 / 4000 |
| 5 | | 06'01" (+00'35") | 1000 / 5000 |
| 6 | | 05'49" (+00'23") | 1000 / 6000 |
| 7 | | 06'04" (+00'38") | 1000 / 7000 |
| 8 | | 06'09" (+00'43") | 1000 / 8000 |
| 9 | | 05'46" (+00'20") | 1000 / 9000 |
| 10 | | 05'45" (+00'19") | 1000 / 10000 |
| 11 | | 04'44" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 52.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 14'12" | 00:19'38" |
| 3 | 06'10" | 00:25'48" |
| 4 | 06'02" | 00:31'50" |
| 5 | 06'02" | 00:37'52" |
| 6 | 11'20" | 00:49'12" |
| 7 | 06'04" | 00:55'16" |
| 8 | 06'10" | 01:01'26" |
| 9 | 05'47" | 01:07'13" |
| 10 | 05'46" | 01:12'59" |
| 10.0 | 04'41" | 01:13'05" |
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