17.7 km | 02:24:04 | 08:08/km日期: 2015-10-07 18:50 - 總爬升: 504 m - 卡路里: 1002 Cal - 總步數: 20716 - 平均步頻: 143 - 平均步幅: 85 cm - 溫度: 26°C - 濕度: 73%
Pace: 08'18" / 09'12" / 06'19" / 07'03" / 07'16" / 08'21" / 10'26" / 09'38" / 08'57" / 06'38" / 06'39" / 06'02" / 06'45" / 07'47" / 09'31" / 10'13" / 06'56" / 11'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'03" (+01'31") | 3006 / 3006 | 163 / 75 |
2 | | 07'36" (+01'04") | 3003 / 6010 | 175 / 74 |
3 | | 09'48" (+03'16") | 3006 / 9016 | 156 / 65 |
4 | | 06'32" | 3000 / 12016 | 181 / 84 |
5 | | 08'22" (+01'50") | 3008 / 15025 | 95 / 125 |
6 | | 08'27" (+01'55") | 2684 / 17709 | 95 / 123 |
10月累積里程 : 47.95 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 09'12" | 00:17'30" |
3 | 06'19" | 00:23'49" |
4 | 07'03" | 00:30'52" |
5 | 07'16" | 00:38'08" |
6 | 08'21" | 00:46'29" |
7 | 10'26" | 00:56'55" |
8 | 09'38" | 01:06'33" |
9 | 08'57" | 01:15'30" |
10 | 06'38" | 01:22'08" |
11 | 06'39" | 01:28'47" |
12 | 06'02" | 01:34'49" |
13 | 06'45" | 01:41'34" |
14 | 07'47" | 01:49'21" |
15 | 09'31" | 01:58'52" |
16 | 10'13" | 02:09'05" |
17 | 06'56" | 02:16'01" |
17.7 | 11'45" | 02:24'04" |