8.8 km | 00:51:45 | 05:53/km日期: 2022-12-06 05:46 - 平均心率: 139 - 卡路里: 772 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 76%
Pace: 05'45" / 05'43" / 05'36" / 05'46" / 05'40" / 05'49" / 05'50" / 07'25" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'14") | 803 / 803 |
| 2 | | 20'50" (+16'43") | 83 / 887 |
| 3 | | 04'13" (+00'06") | 829 / 1717 |
| 4 | | 33'50" (+29'43") | 51 / 1769 |
| 5 | | 04'09" (+00'02") | 842 / 2611 |
| 6 | | 24'59" (+20'52") | 70 / 2681 |
| 7 | | 04'11" (+00'04") | 833 / 3515 |
| 8 | | 36'32" (+32'25") | 47 / 3563 |
| 9 | | 04'10" (+00'03") | 839 / 4402 |
| 10 | | 35'53" (+31'46") | 48 / 4451 |
| 11 | | 04'10" (+00'03") | 839 / 5291 |
| 12 | | 47'24" (+43'17") | 36 / 5328 |
| 13 | | 04'12" (+00'05") | 833 / 6161 |
| 14 | | 01:08'19" (+04'12") | 25 / 6186 |
| 15 | | 04'10" (+00'03") | 837 / 7024 |
| 16 | | 56'44" (+52'37") | 30 / 7054 |
| 17 | | 04'08" (+00'01") | 846 / 7900 |
| 18 | | 01:06'49" (+02'42") | 26 / 7927 |
| 19 | | 04'07" | 849 / 8776 |
| 20 | | 01:01'19" (+57'12") | 16 / 8793 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 254.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'43" | 00:11'28" |
| 3 | 05'36" | 00:17'04" |
| 4 | 05'46" | 00:22'50" |
| 5 | 05'40" | 00:28'30" |
| 6 | 05'49" | 00:34'19" |
| 7 | 05'50" | 00:40'09" |
| 8 | 07'25" | 00:47'34" |
| 8.8 | 05'17" | 00:51'46" |
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