12.8 km | 01:02:52 | 04:53/km日期: 2022-12-06 17:43 - 平均心率: 150 - 卡路里: 746 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 69%
Pace: 05'49" / 05'20" / 15'28" / 04'34" / 04'46" / 05'16" / 04'28" / 04'37" / 05'13" / 04'41" / 04'26" / 04'30" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'23") | 1000 / 1000 |
| 2 | | 05'20" (+00'57") | 1000 / 2000 |
| 3 | | 04'29" (+00'06") | 1000 / 3000 |
| 4 | | 04'34" (+00'11") | 1000 / 4000 |
| 5 | | 04'23" | 800 / 4800 |
| 6 | | 05'50" (+01'27") | 800 / 5600 |
| 7 | | 04'26" (+00'03") | 1000 / 6600 |
| 8 | | 04'31" (+00'08") | 1000 / 7600 |
| 9 | | 04'37" (+00'14") | 800 / 8400 |
| 10 | | 05'39" (+01'16") | 800 / 9200 |
| 11 | | 04'28" (+00'05") | 1000 / 10200 |
| 12 | | 04'30" (+00'07") | 1000 / 11200 |
| 13 | | 04'30" (+00'07") | 800 / 12000 |
| 14 | | 05'38" (+01'15") | 800 / 12800 |
| 15 | | 05'14" (+00'51") | 39 / 12839 |
| 16 | | 03'01" | 8 / 12848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 212.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'20" | 00:11'09" |
| 3 | 15'28" | 00:26'37" |
| 4 | 04'34" | 00:31'11" |
| 5 | 04'46" | 00:35'57" |
| 6 | 05'16" | 00:41'13" |
| 7 | 04'28" | 00:45'41" |
| 8 | 04'37" | 00:50'18" |
| 9 | 05'13" | 00:55'31" |
| 10 | 04'41" | 01:00'12" |
| 11 | 04'26" | 01:04'38" |
| 12 | 04'30" | 01:09'08" |
| 12.8 | 05'37" | 01:13'54" |
留言 
展開計圈分析
