10.0 km | 00:50:55 | 05:05/km日期: 2022-12-07 04:48 - 平均心率: 153 - 卡路里: 595 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 80%
Pace: 05'42" / 05'17" / 05'22" / 05'13" / 04'47" / 04'49" / 04'42" / 04'42" / 05'06" / 05'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'58") | 1000 / 1000 |
| 2 | | 05'17" (+00'35") | 1000 / 2000 |
| 3 | | 05'21" (+00'39") | 1000 / 3000 |
| 4 | | 05'13" (+00'31") | 1000 / 4000 |
| 5 | | 04'47" (+00'05") | 1000 / 5000 |
| 6 | | 04'48" (+00'06") | 1000 / 6000 |
| 7 | | 04'42" | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 05'05" (+00'23") | 1000 / 9000 |
| 10 | | 05'14" (+00'32") | 1000 / 10000 |
| 11 | | 04'13" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
318.75 km 
虎走(藍色) ASICS/2022-10/15 累積 :
896.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'17" | 00:10'59" |
| 3 | 05'22" | 00:16'21" |
| 4 | 05'13" | 00:21'34" |
| 5 | 04'47" | 00:26'21" |
| 6 | 04'49" | 00:31'10" |
| 7 | 04'42" | 00:35'52" |
| 8 | 04'42" | 00:40'34" |
| 9 | 05'06" | 00:45'40" |
| 10 | 05'14" | 00:50'54" |
| 10.0 | 03'28" | 00:50'56" |
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