17.1 km | 01:42:59 | 06:01/km日期: 2022-12-07 04:55 - 平均心率: 134 - 卡路里: 1073 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 81%
Pace: 06'32" / 06'34" / 06'36" / 09'23" / 04'28" / 05'22" / 04'29" / 05'29" / 04'27" / 06'57" / 04'29" / 06'18" / 04'28" / 06'18" / 04'27" / 08'04" / 07'28" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'13") | 1000 / 1000 |
| 2 | | 06'33" (+02'14") | 1000 / 2000 |
| 3 | | 06'35" (+02'16") | 1000 / 3000 |
| 4 | | 06'31" (+02'12") | 500 / 3500 |
| 5 | | 14'05" (+09'46") | 400 / 3900 |
| 6 | | 04'26" (+00'07") | 1000 / 4900 |
| 7 | | 04'25" (+00'06") | 600 / 5500 |
| 8 | | 06'56" (+02'37") | 400 / 5900 |
| 9 | | 04'24" (+00'05") | 1000 / 6900 |
| 10 | | 04'33" (+00'14") | 600 / 7500 |
| 11 | | 06'57" (+02'38") | 400 / 7900 |
| 12 | | 04'26" (+00'07") | 1000 / 8900 |
| 13 | | 04'29" (+00'10") | 600 / 9500 |
| 14 | | 10'39" (+06'20") | 400 / 9900 |
| 15 | | 04'26" (+00'07") | 1000 / 10900 |
| 16 | | 04'25" (+00'06") | 600 / 11500 |
| 17 | | 09'23" (+05'04") | 400 / 11900 |
| 18 | | 04'24" (+00'05") | 1000 / 12900 |
| 19 | | 04'26" (+00'07") | 600 / 13500 |
| 20 | | 09'14" (+04'55") | 400 / 13900 |
| 21 | | 04'19" | 1000 / 14900 |
| 22 | | 04'21" (+00'02") | 600 / 15500 |
| 23 | | 11'40" (+07'21") | 400 / 15900 |
| 24 | | 12'51" (+08'32") | 96 / 15997 |
| 25 | | 07'28" (+03'09") | 1000 / 16997 |
| 26 | | 11'47" (+07'28") | 104 / 17101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
242.49 km 
Asics Hyper speed 累積 :
941.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'34" | 00:13'06" |
| 3 | 06'36" | 00:19'42" |
| 4 | 09'23" | 00:29'05" |
| 5 | 04'28" | 00:33'33" |
| 6 | 05'22" | 00:38'55" |
| 7 | 04'29" | 00:43'24" |
| 8 | 05'29" | 00:48'53" |
| 9 | 04'27" | 00:53'20" |
| 10 | 06'57" | 01:00'17" |
| 11 | 04'29" | 01:04'46" |
| 12 | 06'18" | 01:11'04" |
| 13 | 04'28" | 01:15'32" |
| 14 | 06'18" | 01:21'50" |
| 15 | 04'27" | 01:26'17" |
| 16 | 08'04" | 01:34'21" |
| 17 | 07'28" | 01:41'49" |
| 17.1 | 11'32" | 01:42'59" |
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