14.1 km | 01:21:53 | 05:48/km日期: 2022-12-07 06:58 - 地點: 平實公園 - 平均心率: 149 - 卡路里: 920 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 78%
Pace: 06'22" / 06'43" / 06'33" / 05'28" / 05'39" / 05'32" / 05'36" / 05'30" / 05'36" / 05'31" / 05'50" / 05'36" / 05'58" / 05'29" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'54") | 1000 / 1000 |
| 2 | | 06'39" (+01'12") | 1000 / 2000 |
| 3 | | 06'36" (+01'09") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 05'38" (+00'11") | 1000 / 5000 |
| 6 | | 05'32" (+00'05") | 1000 / 6000 |
| 7 | | 05'36" (+00'09") | 1000 / 7000 |
| 8 | | 05'29" (+00'02") | 1000 / 8000 |
| 9 | | 05'35" (+00'08") | 1000 / 9000 |
| 10 | | 05'31" (+00'04") | 1000 / 10000 |
| 11 | | 05'49" (+00'22") | 1000 / 11000 |
| 12 | | 05'36" (+00'09") | 1000 / 12000 |
| 13 | | 05'57" (+00'30") | 1000 / 13000 |
| 14 | | 05'29" (+00'02") | 1000 / 14000 |
| 15 | | 06'00" (+00'33") | 87 / 14087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
262.34 km 
鱷魚夾腳拖 紫色39_2 累積 :
881.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'43" | 00:13'05" |
| 3 | 06'33" | 00:19'38" |
| 4 | 05'28" | 00:25'06" |
| 5 | 05'39" | 00:30'45" |
| 6 | 05'32" | 00:36'17" |
| 7 | 05'36" | 00:41'53" |
| 8 | 05'30" | 00:47'23" |
| 9 | 05'36" | 00:52'59" |
| 10 | 05'31" | 00:58'30" |
| 11 | 05'50" | 01:04'20" |
| 12 | 05'36" | 01:09'56" |
| 13 | 05'58" | 01:15'54" |
| 14 | 05'29" | 01:21'23" |
| 14.1 | 05'55" | 01:21'54" |
展開計圈分析
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