10.1 km | 01:03:01 | 06:14/km日期: 2022-12-08 17:50 - 總爬升: 169 m - 平均心率: 146 - 卡路里: 440 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 68%
Pace: 06'54" / 06'11" / 05'57" / 06'12" / 06'05" / 06'11" / 06'09" / 06'15" / 06'11" / 06'20" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'38") | 1000 / 1000 |
| 2 | | 06'11" (+00'14") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 06'11" (+00'14") | 1000 / 4000 |
| 5 | | 06'04" (+00'07") | 1000 / 5000 |
| 6 | | 06'11" (+00'14") | 1000 / 6000 |
| 7 | | 06'09" (+00'12") | 1000 / 7000 |
| 8 | | 06'15" (+00'18") | 1000 / 8000 |
| 9 | | 06'10" (+00'13") | 1000 / 9000 |
| 10 | | 06'19" (+00'22") | 1000 / 10000 |
| 11 | | 09'14" (+03'17") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 157.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'11" | 00:13'05" |
| 3 | 05'57" | 00:19'02" |
| 4 | 06'12" | 00:25'14" |
| 5 | 06'05" | 00:31'19" |
| 6 | 06'11" | 00:37'30" |
| 7 | 06'09" | 00:43'39" |
| 8 | 06'15" | 00:49'54" |
| 9 | 06'11" | 00:56'05" |
| 10 | 06'20" | 01:02'25" |
| 10.1 | 09'07" | 01:03'19" |
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