10.0 km | 00:53:14 | 05:18/km日期: 2015-11-05 17:33 - 地點: 三義鄉建中國小操場 - 天氣: 晴 - 卡路里: 541 Cal - 總步數: 9466 - 平均步頻: 177 - 平均步幅: 105 cm - 溫度: 28°C - 濕度: 77%
Pace: 05'16" / 05'19" / 05'17" / 05'10" / 05'16" / 05'16" / 05'22" / 05'23" / 05'24" / 05'18" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'03") | 1004 / 1004 | 175 / 108 |
| 2 | | 05'20" (+00'09") | 1005 / 2010 | 174 / 107 |
| 3 | | 05'15" (+00'04") | 994 / 3005 | 175 / 108 |
| 4 | | 05'11" | 1004 / 4009 | 177 / 108 |
| 5 | | 05'17" (+00'06") | 996 / 5005 | 178 / 106 |
| 6 | | 05'13" (+00'02") | 997 / 6003 | 179 / 106 |
| 7 | | 05'23" (+00'12") | 1004 / 7008 | 179 / 103 |
| 8 | | 05'22" (+00'11") | 991 / 7999 | 180 / 103 |
| 9 | | 05'23" (+00'12") | 1000 / 9000 | 179 / 103 |
| 10 | | 05'19" (+00'08") | 1003 / 10004 | 180 / 104 |
| 11 | | 08'25" (+03'14") | 19 / 10023 | 144 / 82 |
11月累積里程 : 260.11 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'19" | 00:10'35" |
| 3 | 05'17" | 00:15'52" |
| 4 | 05'10" | 00:21'02" |
| 5 | 05'16" | 00:26'18" |
| 6 | 05'16" | 00:31'34" |
| 7 | 05'22" | 00:36'56" |
| 8 | 05'23" | 00:42'19" |
| 9 | 05'24" | 00:47'43" |
| 10 | 05'18" | 00:53'01" |
| 10.0 | 08'57" | 00:53'14" |
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