半馬 | 02:07:27 | 06:02/km | 第19半馬| 官方成績 |
| 日期 | 2022-12-10 |
| 成績 | 02:07:27 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'43" | 00:55'41" |
| 00:27'58" (+00'15") |
| 00:31'40" (+03'57") | 01:04'20" (+08'39") |
| 00:32'40" (+04'57") |
|
日期: 2022-12-10 06:10 - 平均心率: 144 - 卡路里: 1292 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 98%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'04") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'31" (+00'09") | 1000 / 3000 |
| 4 | | 05'33" (+00'11") | 1000 / 4000 |
| 5 | | 05'49" (+00'27") | 1000 / 5000 |
| 6 | | 05'31" (+00'09") | 1000 / 6000 |
| 7 | | 05'32" (+00'10") | 1000 / 7000 |
| 8 | | 06'01" (+00'39") | 1000 / 8000 |
| 9 | | 05'27" (+00'05") | 1000 / 9000 |
| 10 | | 05'24" (+00'02") | 1000 / 10000 |
| 11 | | 05'28" (+00'06") | 1000 / 11000 |
| 12 | | 06'47" (+01'25") | 1000 / 12000 |
| 13 | | 05'33" (+00'11") | 1000 / 13000 |
| 14 | | 05'36" (+00'14") | 1000 / 14000 |
| 15 | | 08'12" (+02'50") | 1000 / 15000 |
| 16 | | 06'06" (+00'44") | 1000 / 16000 |
| 17 | | 05'58" (+00'36") | 1000 / 17000 |
| 18 | | 07'30" (+02'08") | 1000 / 18000 |
| 19 | | 05'52" (+00'30") | 1000 / 19000 |
| 20 | | 07'12" (+01'50") | 1000 / 20000 |
| 21 | | 05'56" (+00'34") | 1000 / 21000 |
| 22 | | 05'19" | 280 / 21280 |
北港馬的招牌？前一天晚上的超補！今天跑了14T剩下減速輕鬆跑！起跑前涼涼的，感覺很舒服～希望台北馬天氣也可以涼啊涼❤️
賽前宣言: 12年養成計畫之第三年
賽後評分: 獎牌真的好可愛喔
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
164.61 km 
Nike Air Zoom Tempo。CP 累積 :
663.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'22" | 00:10'48" |
| 3 | 05'32" | 00:16'20" |
| 4 | 05'33" | 00:21'53" |
| 5 | 05'50" | 00:27'43" |
| 6 | 05'31" | 00:33'14" |
| 7 | 05'33" | 00:38'47" |
| 8 | 06'02" | 00:44'49" |
| 9 | 05'28" | 00:50'17" |
| 10 | 05'24" | 00:55'41" |
| 11 | 05'29" | 01:01'10" |
| 12 | 06'51" | 01:08'01" |
| 13 | 05'30" | 01:13'31" |
| 14 | 05'37" | 01:19'08" |
| 15 | 08'13" | 01:27'21" |
| 16 | 06'06" | 01:33'27" |
| 17 | 05'59" | 01:39'26" |
| 18 | 07'31" | 01:46'57" |
| 19 | 05'52" | 01:52'49" |
| 20 | 07'12" | 02:00'01" |
| 21 | 05'57" | 02:05'58" |
| 21.3 | 05'21" | 02:07'28" |
留言 
展開計圈分析
