12.5 km | 01:16:02 | 06:05/km日期: 2015-11-05 21:46 - 卡路里: 893 Cal - 溫度: 25°C - 濕度: 87%
Pace: 05'51" / 05'50" / 05'26" / 05'50" / 05'39" / 06'37" / 05'48" / 06'07" / 06'33" / 05'34" / 06'10" / 07'13" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'24") | 1000 / 1000 |
| 2 | | 05'49" (+00'23") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'49" (+00'23") | 1000 / 4000 |
| 5 | | 05'38" (+00'12") | 1000 / 5000 |
| 6 | | 06'36" (+01'10") | 1000 / 6000 |
| 7 | | 05'47" (+00'21") | 1000 / 7000 |
| 8 | | 06'07" (+00'41") | 1000 / 8000 |
| 9 | | 06'32" (+01'06") | 1000 / 9000 |
| 10 | | 05'34" (+00'08") | 1000 / 10000 |
| 11 | | 06'10" (+00'44") | 1000 / 11000 |
| 12 | | 07'12" (+01'46") | 1000 / 12000 |
| 13 | | 07'13" (+01'47") | 471 / 12471 |
11月累積里程 : 148.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'50" | 00:11'41" |
| 3 | 05'26" | 00:17'07" |
| 4 | 05'50" | 00:22'57" |
| 5 | 05'39" | 00:28'36" |
| 6 | 06'37" | 00:35'13" |
| 7 | 05'48" | 00:41'01" |
| 8 | 06'07" | 00:47'08" |
| 9 | 06'33" | 00:53'41" |
| 10 | 05'34" | 00:59'15" |
| 11 | 06'10" | 01:05'25" |
| 12 | 07'13" | 01:12'38" |
| 12.5 | 07'14" | 01:16'03" |
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