12.1 km | 01:13:17 | 06:03/km日期: 2022-12-10 19:34 - 平均心率: 155 - 卡路里: 793 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 89%
Pace: 06'30" / 06'20" / 06'18" / 06'07" / 06'01" / 06'03" / 06'09" / 05'54" / 05'54" / 05'56" / 05'57" / 05'35" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'55") | 1000 / 1000 |
| 2 | | 06'19" (+00'44") | 1000 / 2000 |
| 3 | | 06'18" (+00'43") | 1000 / 3000 |
| 4 | | 06'06" (+00'31") | 1000 / 4000 |
| 5 | | 06'01" (+00'26") | 1000 / 5000 |
| 6 | | 06'03" (+00'28") | 1000 / 6000 |
| 7 | | 06'09" (+00'34") | 1000 / 7000 |
| 8 | | 05'53" (+00'18") | 1000 / 8000 |
| 9 | | 05'54" (+00'19") | 1000 / 9000 |
| 10 | | 05'55" (+00'20") | 1000 / 10000 |
| 11 | | 05'57" (+00'22") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 05'31" | 100 / 12100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
201.33 km 
母子鱷魚 ㄚ拖3代（淺黃） 累積 :
1101.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'20" | 00:12'50" |
| 3 | 06'18" | 00:19'08" |
| 4 | 06'07" | 00:25'15" |
| 5 | 06'01" | 00:31'16" |
| 6 | 06'03" | 00:37'19" |
| 7 | 06'09" | 00:43'28" |
| 8 | 05'54" | 00:49'22" |
| 9 | 05'54" | 00:55'16" |
| 10 | 05'56" | 01:01'12" |
| 11 | 05'57" | 01:07'09" |
| 12 | 05'35" | 01:12'44" |
| 12.1 | 05'37" | 01:13'18" |
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