10.3 km | 00:56:00 | 05:26/km日期: 2022-12-10 23:39 - 總爬升: 426 m - 平均心率: 145 - 卡路里: 591 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 96%
Pace: 05'20" / 05'22" / 05'12" / 05'17" / 05'40" / 05'35" / 05'32" / 05'49" / 05'43" / 05'07" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'13") | 1000 / 1000 |
| 2 | | 05'22" (+00'15") | 1000 / 2000 |
| 3 | | 05'11" (+00'04") | 1000 / 3000 |
| 4 | | 05'16" (+00'09") | 1000 / 4000 |
| 5 | | 05'40" (+00'33") | 1000 / 5000 |
| 6 | | 05'34" (+00'27") | 1000 / 6000 |
| 7 | | 05'31" (+00'24") | 1000 / 7000 |
| 8 | | 05'49" (+00'42") | 1000 / 8000 |
| 9 | | 05'41" (+00'34") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 04'38" | 299 / 10299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 57.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'22" | 00:10'42" |
| 3 | 05'12" | 00:15'54" |
| 4 | 05'17" | 00:21'11" |
| 5 | 05'40" | 00:26'51" |
| 6 | 05'35" | 00:32'26" |
| 7 | 05'32" | 00:37'58" |
| 8 | 05'49" | 00:43'47" |
| 9 | 05'43" | 00:49'30" |
| 10 | 05'07" | 00:54'37" |
| 10.3 | 04'40" | 00:56'01" |
展開計圈分析
留言 
