25.9 km | 02:12:01 | 05:05/km日期: 2022-12-11 13:56 - 總爬升: 235 m - 平均心率: 149 - 卡路里: 1406 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 79%
Pace: 05'40" / 05'18" / 05'10" / 05'02" / 05'18" / 05'23" / 05'19" / 05'14" / 05'09" / 04'56" / 04'55" / 04'58" / 04'58" / 04'57" / 04'47" / 04'56" / 05'37" / 04'57" / 06'16" / 04'54" / 04'57" / 05'06" / 05'15" / 05'07" / 05'16" / 05'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 385.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'18" | 00:10'58" |
| 3 | 05'10" | 00:16'08" |
| 4 | 05'02" | 00:21'10" |
| 5 | 05'18" | 00:26'28" |
| 6 | 05'23" | 00:31'51" |
| 7 | 05'19" | 00:37'10" |
| 8 | 05'14" | 00:42'24" |
| 9 | 05'09" | 00:47'33" |
| 10 | 04'56" | 00:52'29" |
| 11 | 04'55" | 00:57'24" |
| 12 | 04'58" | 01:02'22" |
| 13 | 04'58" | 01:07'20" |
| 14 | 04'57" | 01:12'17" |
| 15 | 04'47" | 01:17'04" |
| 16 | 04'56" | 01:22'00" |
| 17 | 05'37" | 01:27'37" |
| 18 | 04'57" | 01:32'34" |
| 19 | 06'16" | 01:38'50" |
| 20 | 04'54" | 01:43'44" |
| 21 | 04'57" | 01:48'41" |
| 22 | 05'06" | 01:53'47" |
| 23 | 05'15" | 01:59'02" |
| 24 | 05'07" | 02:04'09" |
| 25 | 05'16" | 02:09'25" |
| 25.9 | 05'05" | 02:14'09" |
留言 
