9.6 km | 00:59:09 | 06:10/km日期: 2022-12-11 16:56 - 平均心率: 112 - 卡路里: 560 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 61%
Pace: 06'45" / 06'02" / 05'59" / 06'12" / 06'06" / 06'01" / 05'58" / 05'58" / 06'39" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'48") | 1000 / 1000 |
| 2 | | 06'02" (+00'05") | 1000 / 2000 |
| 3 | | 05'58" (+00'01") | 1000 / 3000 |
| 4 | | 06'11" (+00'14") | 1000 / 4000 |
| 5 | | 06'06" (+00'09") | 1000 / 5000 |
| 6 | | 06'01" (+00'04") | 1000 / 6000 |
| 7 | | 05'57" | 1000 / 7000 |
| 8 | | 05'58" (+00'01") | 1000 / 8000 |
| 9 | | 06'38" (+00'41") | 1000 / 9000 |
| 10 | | 05'57" | 588 / 9588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
265.41 km 
Nike Zoom Pegasus Turbo 2 累積 :
2405.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'02" | 00:12'47" |
| 3 | 05'59" | 00:18'46" |
| 4 | 06'12" | 00:24'58" |
| 5 | 06'06" | 00:31'04" |
| 6 | 06'01" | 00:37'05" |
| 7 | 05'58" | 00:43'03" |
| 8 | 05'58" | 00:49'01" |
| 9 | 06'39" | 00:55'40" |
| 9.6 | 05'57" | 00:59'10" |
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