20.7 km | 08:01:11 | 23:17/km日期: 2022-12-11 11:35 - 總爬升: 1439 m - 平均心率: 120 - 卡路里: 1057 Cal - 平均步頻: 111 - 溫度: 18°C - 濕度: 87%
Pace: 10'26" / 12'16" / 16'03" / 27'52" / 31'45" / 18'50" / 29'13" / 22'50" / 27'06" / 25'07" / 20'49" / 23'36" / 21'45" / 26'18" / 19'30" / 35'27" / 19'47" / 16'15" / 22'06" / 16'29" / 15'09" / 16'36" / 08'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 101.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'26" | 00:10'26" |
| 2 | 12'16" | 00:22'42" |
| 3 | 16'03" | 00:38'45" |
| 4 | 27'52" | 01:06'37" |
| 5 | 31'45" | 01:38'22" |
| 6 | 18'50" | 01:57'12" |
| 7 | 29'13" | 02:26'25" |
| 8 | 22'50" | 02:49'15" |
| 9 | 27'06" | 03:16'21" |
| 10 | 25'07" | 03:41'28" |
| 11 | 20'49" | 04:02'17" |
| 12 | 23'36" | 04:25'53" |
| 13 | 21'45" | 04:47'38" |
| 14 | 26'18" | 05:13'56" |
| 15 | 19'30" | 05:33'26" |
| 16 | 35'27" | 06:08'53" |
| 17 | 19'47" | 06:28'40" |
| 18 | 16'15" | 06:44'55" |
| 19 | 22'06" | 07:07'01" |
| 20 | 16'29" | 07:23'30" |
| 21 | 15'09" | 07:38'39" |
| 22 | 16'36" | 07:55'15" |
| 20.7 | -4'-26" | 08:01'11" |
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