|  全馬 | 05:28:14 | 07:46/km | 第45馬| 官方成績 | | 日期 | 2022-12-11 | | 成績 | 05:28:14 | | 總名次 | 328 / 584 | | 分組名次 | 122 / 216 | | 平均速度 | 07:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'08" (+00'09") | 01:12'15" | | 00:37'07" (+02'08") | | 00:38'54" (+03'55") | 01:20'19" (+08'04") | | 00:41'25" (+06'26") | | 00:34'59" | 01:14'56" (+02'41") | | 00:39'57" (+04'58") | | 00:40'36" (+05'37") | 01:17'49" (+05'34") | | 00:37'13" (+02'14") | |
日期: 2022-12-11 06:30 - 地點: 通霄 - 天氣: 像颱風的東北季風 - 平均心率: 149 - 卡路里: 2591 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'59" (+00'35") | 1000 / 1000 | | 2 | | 06'40" (+00'16") | 1000 / 2000 | | 3 | | 07'12" (+00'48") | 1000 / 3000 | | 4 | | 07'09" (+00'45") | 1000 / 4000 | | 5 | | 07'06" (+00'42") | 1000 / 5000 |
| 6 | | 06'25" (+00'01") | 1000 / 6000 | | 7 | | 07'38" (+01'14") | 1000 / 7000 | | 8 | | 07'17" (+00'53") | 1000 / 8000 | | 9 | | 07'12" (+00'48") | 1000 / 9000 | | 10 | | 08'32" (+02'08") | 1000 / 10000 | | 11 | | 07'30" (+01'06") | 1000 / 11000 | | 12 | | 07'23" (+00'59") | 1000 / 12000 | | 13 | | 07'11" (+00'47") | 1000 / 13000 | | 14 | | 08'39" (+02'15") | 1000 / 14000 | | 15 | | 08'08" (+01'44") | 1000 / 15000 | | 16 | | 07'52" (+01'28") | 1000 / 16000 | | 17 | | 07'27" (+01'03") | 1000 / 17000 | | 18 | | 07'54" (+01'30") | 1000 / 18000 | | 19 | | 08'42" (+02'18") | 1000 / 19000 | | 20 | | 09'29" (+03'05") | 1000 / 20000 | | 21 | | 07'02" (+00'38") | 1000 / 21000 | | 22 | | 06'48" (+00'24") | 1000 / 22000 | | 23 | | 07'21" (+00'57") | 1000 / 23000 | | 24 | | 06'24" | 1000 / 24000 | | 25 | | 07'21" (+00'57") | 1000 / 25000 | | 26 | | 08'18" (+01'54") | 1000 / 26000 | | 27 | | 08'31" (+02'07") | 1000 / 27000 | | 28 | | 08'13" (+01'49") | 1000 / 28000 | | 29 | | 07'27" (+01'03") | 1000 / 29000 | | 30 | | 07'26" (+01'02") | 1000 / 30000 | | 31 | | 07'34" (+01'10") | 1000 / 31000 | | 32 | | 08'43" (+02'19") | 1000 / 32000 | | 33 | | 07'38" (+01'14") | 1000 / 33000 | | 34 | | 08'59" (+02'35") | 1000 / 34000 | | 35 | | 07'39" (+01'15") | 1000 / 35000 | | 36 | | 07'39" (+01'15") | 1000 / 36000 | | 37 | | 07'41" (+01'17") | 1000 / 37000 | | 38 | | 07'15" (+00'51") | 1000 / 38000 | | 39 | | 08'06" (+01'42") | 1000 / 39000 | | 40 | | 06'30" (+00'06") | 1000 / 40000 | | 41 | | 07'14" (+00'50") | 1000 / 41000 | | 42 | | 07'37" (+01'13") | 1000 / 42000 | | 43 | | 07'32" (+01'08") | 1000 / 43000 |
 台中謝瑞麟  雖然心裡有準備,但跑的時候還是被吹得受不了,但還蠻喜歡這賽道的.
回程時不用跑,腳只要抬得起來,就會被吹著前進. 賽前宣言: 去扇海風 賽後評分: 賽道單純好跑,補給品很讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 115.19 km  Adidas adizero tempo 9 m 累積 : 709.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 06'40" | 00:13'40" | | 3 | 07'13" | 00:20'53" | | 4 | 07'09" | 00:28'02" | | 5 | 07'06" | 00:35'08" | | 6 | 06'26" | 00:41'34" | | 7 | 07'38" | 00:49'12" | | 8 | 07'17" | 00:56'29" | | 9 | 07'13" | 01:03'42" | | 10 | 08'33" | 01:12'15" | | 11 | 07'31" | 01:19'46" | | 12 | 07'23" | 01:27'09" | | 13 | 07'12" | 01:34'21" | | 14 | 08'39" | 01:43'00" | | 15 | 08'09" | 01:51'09" | | 16 | 07'52" | 01:59'01" | | 17 | 07'27" | 02:06'28" | | 18 | 07'55" | 02:14'23" | | 19 | 08'42" | 02:23'05" | | 20 | 09'29" | 02:32'34" | | 21 | 07'03" | 02:39'37" | | 22 | 06'49" | 02:46'26" | | 23 | 07'21" | 02:53'47" | | 24 | 06'24" | 03:00'11" | | 25 | 07'22" | 03:07'33" | | 26 | 08'18" | 03:15'51" | | 27 | 08'32" | 03:24'23" | | 28 | 08'13" | 03:32'36" | | 29 | 07'28" | 03:40'04" | | 30 | 07'26" | 03:47'30" | | 31 | 07'34" | 03:55'04" | | 32 | 08'44" | 04:03'48" | | 33 | 07'39" | 04:11'27" | | 34 | 08'59" | 04:20'26" | | 35 | 07'40" | 04:28'06" | | 36 | 07'39" | 04:35'45" | | 37 | 07'41" | 04:43'26" | | 38 | 07'16" | 04:50'42" | | 39 | 08'06" | 04:58'48" | | 40 | 06'31" | 05:05'19" | | 41 | 07'14" | 05:12'33" | | 42 | 07'37" | 05:20'10" | | 43 | 07'32" | 05:27'42" | | 43.1 | 05'35" | 05:28'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
