10.0 km | 01:02:38 | 06:14/km日期: 2022-12-11 20:07 - 平均心率: 134 - 卡路里: 720 Cal - 平均步頻: 170
Pace: 06'20" / 06'13" / 06'18" / 06'17" / 06'18" / 06'14" / 07'49" / 06'15" / 06'14" / 06'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'21") | 1000 / 1000 |
| 2 | | 06'12" (+00'13") | 1000 / 2000 |
| 3 | | 06'17" (+00'18") | 1000 / 3000 |
| 4 | | 06'17" (+00'18") | 1000 / 4000 |
| 5 | | 06'18" (+00'19") | 1000 / 5000 |
| 6 | | 06'13" (+00'14") | 1000 / 6000 |
| 7 | | 06'18" (+00'19") | 1000 / 7000 |
| 8 | | 06'14" (+00'15") | 1000 / 8000 |
| 9 | | 06'14" (+00'15") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 05'36" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 68.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'13" | 00:12'33" |
| 3 | 06'18" | 00:18'51" |
| 4 | 06'17" | 00:25'08" |
| 5 | 06'18" | 00:31'26" |
| 6 | 06'14" | 00:37'40" |
| 7 | 07'49" | 00:45'29" |
| 8 | 06'15" | 00:51'44" |
| 9 | 06'14" | 00:57'58" |
| 10 | 06'00" | 01:03'58" |
| 10.0 | 05'27" | 01:04'08" |
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