23.6 km | 03:16:40 | 08:20/km日期: 2015-11-07 18:18 - 總爬升: 259 m - 平均心率: 150 - 卡路里: 846 Cal - 溫度: 26°C - 濕度: 64%
Pace: 07'56" / 08'01" / 08'20" / 08'11" / 07'37" / 07'54" / 08'08" / 08'21" / 08'28" / 08'21" / 08'41" / 08'55" / 08'30" / 08'24" / 08'09" / 07'55" / 08'25" / 08'07" / 09'19" / 08'23" / 08'29" / 08'07" / 09'21" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+00'20") | 1000 / 1000 |
| 2 | | 08'00" (+00'24") | 1000 / 2000 |
| 3 | | 08'19" (+00'43") | 1000 / 3000 |
| 4 | | 08'11" (+00'35") | 1000 / 4000 |
| 5 | | 07'36" | 1000 / 5000 |
| 6 | | 07'53" (+00'17") | 1000 / 6000 |
| 7 | | 08'08" (+00'32") | 1000 / 7000 |
| 8 | | 08'20" (+00'44") | 1000 / 8000 |
| 9 | | 08'28" (+00'52") | 1000 / 9000 |
| 10 | | 08'20" (+00'44") | 1000 / 10000 |
| 11 | | 08'41" (+01'05") | 1000 / 11000 |
| 12 | | 08'55" (+01'19") | 1000 / 12000 |
| 13 | | 08'29" (+00'53") | 1000 / 13000 |
| 14 | | 08'23" (+00'47") | 1000 / 14000 |
| 15 | | 08'09" (+00'33") | 1000 / 15000 |
| 16 | | 07'55" (+00'19") | 1000 / 16000 |
| 17 | | 08'24" (+00'48") | 1000 / 17000 |
| 18 | | 08'07" (+00'31") | 1000 / 18000 |
| 19 | | 09'18" (+01'42") | 1000 / 19000 |
| 20 | | 08'23" (+00'47") | 1000 / 20000 |
| 21 | | 08'28" (+00'52") | 1000 / 21000 |
| 22 | | 08'07" (+00'31") | 1000 / 22000 |
| 23 | | 09'21" (+01'45") | 1000 / 23000 |
| 24 | | 07'56" (+00'20") | 583 / 23583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
207.65 km 
Asics Nimbus gel-16 累積 :
781.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 08'01" | 00:15'57" |
| 3 | 08'20" | 00:24'17" |
| 4 | 08'11" | 00:32'28" |
| 5 | 07'37" | 00:40'05" |
| 6 | 07'54" | 00:47'59" |
| 7 | 08'08" | 00:56'07" |
| 8 | 08'21" | 01:04'28" |
| 9 | 08'28" | 01:12'56" |
| 10 | 08'21" | 01:21'17" |
| 11 | 08'41" | 01:29'58" |
| 12 | 08'55" | 01:38'53" |
| 13 | 08'30" | 01:47'23" |
| 14 | 08'24" | 01:55'47" |
| 15 | 08'09" | 02:03'56" |
| 16 | 07'55" | 02:11'51" |
| 17 | 08'25" | 02:20'16" |
| 18 | 08'07" | 02:28'23" |
| 19 | 09'19" | 02:37'42" |
| 20 | 08'23" | 02:46'05" |
| 21 | 08'29" | 02:54'34" |
| 22 | 08'07" | 03:02'41" |
| 23 | 09'21" | 03:12'02" |
| 23.6 | 07'58" | 03:16'41" |
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