9.1 km | 00:42:02 | 04:36/km日期: 2022-12-15 21:43 - 平均心率: 132 - 卡路里: 434 Cal - 平均步頻: 178
Pace: 04'42" / 04'37" / 04'41" / 04'40" / 04'42" / 04'33" / 04'33" / 04'35" / 04'31" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'11") | 1000 / 1000 |
| 2 | | 04'37" (+00'07") | 1000 / 2000 |
| 3 | | 04'40" (+00'10") | 1000 / 3000 |
| 4 | | 04'40" (+00'10") | 1000 / 4000 |
| 5 | | 04'41" (+00'11") | 1000 / 5000 |
| 6 | | 04'33" (+00'03") | 1000 / 6000 |
| 7 | | 04'33" (+00'03") | 1000 / 7000 |
| 8 | | 04'34" (+00'04") | 1000 / 8000 |
| 9 | | 04'30" | 1000 / 9000 |
| 10 | | 04'18" | 109 / 9109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 200.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'37" | 00:09'19" |
| 3 | 04'41" | 00:14'00" |
| 4 | 04'40" | 00:18'40" |
| 5 | 04'42" | 00:23'22" |
| 6 | 04'33" | 00:27'55" |
| 7 | 04'33" | 00:32'28" |
| 8 | 04'35" | 00:37'03" |
| 9 | 04'31" | 00:41'34" |
| 9.1 | 04'23" | 00:42'03" |
ricky tseng 說推
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