30.0 km | 03:57:51 | 07:55/km日期: 2022-12-16 09:16 - 平均心率: 154 - 卡路里: 2360 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 96%
Pace: 61'28" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 06'45" / 06'51" / 06'49" / 06'56" / 06'48" / 08'07" / 07'06" / 08'40" / 06'49" / 10'26" / 07'44" / 07'27" / 23'54" / 09'33" / 09'21" / 10'40" / 09'04" / 09'49" / 08'29" / 07'35" / 08'03" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'59") | 1000 / 1000 |
| 2 | | 07'17" (+00'39") | 1000 / 2000 |
| 3 | | 06'41" (+00'03") | 1000 / 3000 |
| 4 | | 06'40" (+00'02") | 357 / 3357 |
| 5 | | 06'40" (+00'02") | 1000 / 4357 |
| 6 | | 06'42" (+00'04") | 1000 / 5357 |
| 7 | | 06'40" (+00'02") | 1000 / 6357 |
| 8 | | 06'44" (+00'06") | 1000 / 7357 |
| 9 | | 06'38" | 1000 / 8357 |
| 10 | | 06'47" (+00'09") | 1000 / 9357 |
| 11 | | 06'46" (+00'08") | 1000 / 10357 |
| 12 | | 06'54" (+00'16") | 1000 / 11357 |
| 13 | | 06'48" (+00'10") | 1000 / 12357 |
| 14 | | 06'54" (+00'16") | 1000 / 13357 |
| 15 | | 06'46" (+00'08") | 1000 / 14357 |
| 16 | | 08'11" (+01'33") | 1000 / 15357 |
| 17 | | 07'10" (+00'32") | 1000 / 16357 |
| 18 | | 07'54" (+01'16") | 1000 / 17357 |
| 19 | | 07'50" (+01'12") | 1000 / 18357 |
| 20 | | 07'30" (+00'52") | 1000 / 19357 |
| 21 | | 06'58" (+00'20") | 1000 / 20357 |
| 22 | | 09'28" (+02'50") | 1000 / 21357 |
| 23 | | 15'21" (+08'43") | 1000 / 22357 |
| 24 | | 09'14" (+02'36") | 1000 / 23357 |
| 25 | | 09'34" (+02'56") | 1000 / 24357 |
| 26 | | 10'01" (+03'23") | 1000 / 25357 |
| 27 | | 10'08" (+03'30") | 1000 / 26357 |
| 28 | | 08'37" (+01'59") | 1000 / 27357 |
| 29 | | 08'25" (+01'47") | 1000 / 28357 |
| 30 | | 08'06" (+01'28") | 1000 / 29357 |
| 31 | | 07'28" (+00'50") | 658 / 30016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 128.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 61'28" | 01:01'28" |
| 2 | 00'01" | 01:01'29" |
| 3 | 00'01" | 01:01'30" |
| 4 | 00'01" | 01:01'31" |
| 5 | 00'01" | 01:01'32" |
| 6 | 00'01" | 01:01'33" |
| 7 | 00'01" | 01:01'34" |
| 8 | 00'01" | 01:01'35" |
| 9 | 00'01" | 01:01'36" |
| 10 | 06'45" | 01:08'21" |
| 11 | 06'51" | 01:15'12" |
| 12 | 06'49" | 01:22'01" |
| 13 | 06'56" | 01:28'57" |
| 14 | 06'48" | 01:35'45" |
| 15 | 08'07" | 01:43'52" |
| 16 | 07'06" | 01:50'58" |
| 17 | 08'40" | 01:59'38" |
| 18 | 06'49" | 02:06'27" |
| 19 | 10'26" | 02:16'53" |
| 20 | 07'44" | 02:24'37" |
| 21 | 07'27" | 02:32'04" |
| 22 | 23'54" | 02:55'58" |
| 23 | 09'33" | 03:05'31" |
| 24 | 09'21" | 03:14'52" |
| 25 | 10'40" | 03:25'32" |
| 26 | 09'04" | 03:34'36" |
| 27 | 09'49" | 03:44'25" |
| 28 | 08'29" | 03:52'54" |
| 29 | 07'35" | 04:00'29" |
| 30 | 08'03" | 04:08'32" |
| 30.0 | 07'09" | 04:08'39" |
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