23.0 km | 02:08:44 | 05:35/km日期: 2022-12-16 15:44 - 平均心率: 151 - 卡路里: 1270 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 82%
Pace: 05'21" / 05'10" / 05'14" / 05'22" / 05'09" / 05'26" / 05'23" / 05'39" / 05'36" / 05'46" / 05'33" / 05'37" / 05'35" / 05'44" / 05'28" / 05'45" / 06'11" / 05'50" / 05'41" / 05'51" / 06'05" / 05'25" / 06'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'12") | 1000 / 1000 |
| 2 | | 05'09" (+00'01") | 1000 / 2000 |
| 3 | | 05'13" (+00'05") | 1000 / 3000 |
| 4 | | 05'22" (+00'14") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'26" (+00'18") | 1000 / 6000 |
| 7 | | 05'22" (+00'14") | 1000 / 7000 |
| 8 | | 05'39" (+00'31") | 1000 / 8000 |
| 9 | | 05'32" (+00'24") | 1000 / 9000 |
| 10 | | 05'45" (+00'37") | 1000 / 10000 |
| 11 | | 05'32" (+00'24") | 1000 / 11000 |
| 12 | | 05'37" (+00'29") | 1000 / 12000 |
| 13 | | 05'35" (+00'27") | 1000 / 13000 |
| 14 | | 05'43" (+00'35") | 1000 / 14000 |
| 15 | | 05'28" (+00'20") | 1000 / 15000 |
| 16 | | 05'44" (+00'36") | 1000 / 16000 |
| 17 | | 05'47" (+00'39") | 1000 / 17000 |
| 18 | | 05'49" (+00'41") | 1000 / 18000 |
| 19 | | 05'41" (+00'33") | 1000 / 19000 |
| 20 | | 05'50" (+00'42") | 1000 / 20000 |
| 21 | | 06'05" (+00'57") | 1000 / 21000 |
| 22 | | 05'24" (+00'16") | 1000 / 22000 |
| 23 | | 06'17" (+01'09") | 1000 / 23000 |
| 24 | | 06'30" (+01'22") | 8 / 23008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
400.71 km 
Asics Magic Speed 20221006 累積 :
505.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'10" | 00:10'31" |
| 3 | 05'14" | 00:15'45" |
| 4 | 05'22" | 00:21'07" |
| 5 | 05'09" | 00:26'16" |
| 6 | 05'26" | 00:31'42" |
| 7 | 05'23" | 00:37'05" |
| 8 | 05'39" | 00:42'44" |
| 9 | 05'36" | 00:48'20" |
| 10 | 05'46" | 00:54'06" |
| 11 | 05'33" | 00:59'39" |
| 12 | 05'37" | 01:05'16" |
| 13 | 05'35" | 01:10'51" |
| 14 | 05'44" | 01:16'35" |
| 15 | 05'28" | 01:22'03" |
| 16 | 05'45" | 01:27'48" |
| 17 | 06'11" | 01:33'59" |
| 18 | 05'50" | 01:39'49" |
| 19 | 05'41" | 01:45'30" |
| 20 | 05'51" | 01:51'21" |
| 21 | 06'05" | 01:57'26" |
| 22 | 05'25" | 02:02'51" |
| 23 | 06'17" | 02:09'08" |
| 23.0 | 07'37" | 02:09'12" |
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