|  53.0 km | 08:52:57 | 10:03/km | 第8馬| 官方成績 | | 日期 | 2022-12-17 | | 成績 | 08:52:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'00" (+09'25") | 01:13'21" | | 00:42'21" (+20'46") | | 00:57'22" (+35'47") | 01:38'56" (+25'35") | | 00:41'34" (+19'59") | | 00:47'57" (+26'22") | 01:42'20" (+28'59") | | 00:54'23" (+32'48") | | 01:47'34" (+25'59") | 02:09'09" (+55'48") | | 00:21'35" | | 00:42'30" (+20'55") | 00:00'00" | |
日期: 2022-12-17 03:59 - 平均心率: 149 - 卡路里: 2809 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'20" (+01'37") | 1000 / 1000 | | 2 | | 06'23" (+01'40") | 1000 / 2000 | | 3 | | 06'02" (+01'19") | 1000 / 3000 | | 4 | | 06'07" (+01'24") | 1000 / 4000 | | 5 | | 06'05" (+01'22") | 1000 / 5000 |
| 6 | | 06'33" (+01'50") | 1000 / 6000 | | 7 | | 06'24" (+01'41") | 1000 / 7000 | | 8 | | 08'53" (+04'10") | 1000 / 8000 | | 9 | | 10'04" (+05'21") | 1000 / 9000 | | 10 | | 10'24" (+05'41") | 1000 / 10000 | | 11 | | 09'22" (+04'39") | 1000 / 11000 | | 12 | | 11'22" (+06'39") | 1000 / 12000 | | 13 | | 10'06" (+05'23") | 1000 / 13000 | | 14 | | 09'10" (+04'27") | 1000 / 14000 | | 15 | | 17'20" (+12'37") | 1000 / 15000 | | 16 | | 09'46" (+05'03") | 1000 / 16000 | | 17 | | 10'11" (+05'28") | 1000 / 17000 | | 18 | | 09'09" (+04'26") | 1000 / 18000 | | 19 | | 06'40" (+01'57") | 1000 / 19000 | | 20 | | 05'45" (+01'02") | 1000 / 20000 | | 21 | | 07'47" (+03'04") | 1000 / 21000 | | 22 | | 09'20" (+04'37") | 1000 / 22000 | | 23 | | 10'52" (+06'09") | 1000 / 23000 | | 24 | | 09'49" (+05'06") | 1000 / 24000 | | 25 | | 10'06" (+05'23") | 1000 / 25000 | | 26 | | 10'06" (+05'23") | 1000 / 26000 | | 27 | | 11'34" (+06'51") | 1000 / 27000 | | 28 | | 10'54" (+06'11") | 1000 / 28000 | | 29 | | 10'14" (+05'31") | 1000 / 29000 | | 30 | | 11'32" (+06'49") | 1000 / 30000 | | 31 | | 32'31" (+27'48") | 1000 / 31000 | | 32 | | 12'24" (+07'41") | 1000 / 32000 | | 33 | | 09'41" (+04'58") | 1000 / 33000 | | 34 | | 08'36" (+03'53") | 1000 / 34000 | | 35 | | 08'05" (+03'22") | 1000 / 35000 | | 36 | | 07'59" (+03'16") | 1000 / 36000 | | 37 | | 06'23" (+01'40") | 1000 / 37000 | | 38 | | 05'47" (+01'04") | 1000 / 38000 | | 39 | | 04'43" | 1000 / 39000 | | 40 | | 06'53" (+02'10") | 1000 / 40000 | | 41 | | 09'12" (+04'29") | 1000 / 41000 | | 42 | | 06'49" (+02'06") | 1000 / 42000 | | 43 | | 10'09" (+05'26") | 1000 / 43000 | | 44 | | 10'57" (+06'14") | 1000 / 44000 | | 45 | | 09'37" (+04'54") | 1000 / 45000 | | 46 | | 12'25" (+07'42") | 1000 / 46000 | | 47 | | 08'10" (+03'27") | 1000 / 47000 | | 48 | | 06'41" (+01'58") | 1000 / 48000 | | 49 | | 08'30" (+03'47") | 1000 / 49000 | | 50 | | 08'52" (+04'09") | 1000 / 50000 | | 51 | | 08'08" (+03'25") | 1000 / 51000 | | 52 | | 08'58" (+04'15") | 1000 / 52000 | | 53 | | 10'31" (+05'48") | 1000 / 53000 | | 54 | | 08'48" (+04'05") | 1000 / 54000 | | 55 | | 09'18" (+04'35") | 1000 / 55000 | | 56 | | 10'05" (+05'22") | 1000 / 56000 |
賽後評分: 可惜下雨了！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 92~112 | 65~79% | | 2:M馬拉松配速區 | 112~127 | 79~89% | | 3:T乳酸耐力區 | 127~131 | 89~92% | | 4:A無氧耐力區 | 131~139 | 92~97.5% | | 5:I最大耗氧區 | 139~143 | 97.5~100% | | 最大心率為143 點此去設定最大心率 |
12月累積里程 : 132.81 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 06'24" | 00:12'44" | | 3 | 06'03" | 00:18'47" | | 4 | 06'07" | 00:24'54" | | 5 | 06'06" | 00:31'00" | | 6 | 06'34" | 00:37'34" | | 7 | 06'24" | 00:43'58" | | 8 | 08'54" | 00:52'52" | | 9 | 10'05" | 01:02'57" | | 10 | 10'24" | 01:13'21" | | 11 | 09'22" | 01:22'43" | | 12 | 11'23" | 01:34'06" | | 13 | 10'06" | 01:44'12" | | 14 | 09'11" | 01:53'23" | | 15 | 17'20" | 02:10'43" | | 16 | 09'46" | 02:20'29" | | 17 | 10'12" | 02:30'41" | | 18 | 09'10" | 02:39'51" | | 19 | 06'40" | 02:46'31" | | 20 | 05'46" | 02:52'17" | | 21 | 07'48" | 03:00'05" | | 22 | 09'21" | 03:09'26" | | 23 | 10'53" | 03:20'19" | | 24 | 09'49" | 03:30'08" | | 25 | 10'06" | 03:40'14" | | 26 | 10'07" | 03:50'21" | | 27 | 11'34" | 04:01'55" | | 28 | 10'55" | 04:12'50" | | 29 | 10'14" | 04:23'04" | | 30 | 11'33" | 04:34'37" | | 31 | 32'31" | 05:07'08" | | 32 | 34'41" | 05:41'49" | | 33 | 09'41" | 05:51'30" | | 34 | 30'40" | 06:22'10" | | 35 | 00'01" | 06:22'11" | | 36 | 00'01" | 06:22'12" | | 37 | 09'44" | 06:31'56" | | 38 | 00'13" | 06:32'09" | | 39 | 04'54" | 06:37'03" | | 40 | 06'43" | 06:43'46" | | 41 | 11'04" | 06:54'50" | | 42 | 06'58" | 07:01'48" | | 43 | 08'10" | 07:09'58" | | 44 | 10'57" | 07:20'55" | | 56.7 | 00'25" | 07:26'16" |
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