53.3 km | 09:59:45 | 11:15/km日期: 2022-12-17 06:29 - 總爬升: 1632 m - 平均心率: 134 - 卡路里: 2726 Cal - 平均步頻: 129 - 溫度: 23°C - 濕度: 73%
Pace: 07'17" / 06'38" / 06'26" / 06'28" / 06'27" / 07'18" / 06'53" / 09'27" / 10'39" / 12'33" / 12'39" / 10'56" / 11'00" / 18'35" / 15'42" / 12'40" / 25'26" / 11'40" / 10'06" / 07'09" / 07'55" / 10'01" / 10'41" / 14'19" / 10'53" / 11'18" / 11'13" / 11'05" / 10'16" / 09'32" / 26'47" / 09'17" / 08'09" / 13'19" / 08'13" / 06'47" / 11'57" / 10'24" / 10'38" / 10'14" / 14'55" / 13'33" / 14'02" / 11'38" / 15'06" / 08'22" / 10'22" / 08'07" / 08'55" / 09'15" / 10'44" / 10'06" / 08'56" / 09'35" / 25'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 101.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'38" | 00:13'55" |
| 3 | 06'26" | 00:20'21" |
| 4 | 06'28" | 00:26'49" |
| 5 | 06'27" | 00:33'16" |
| 6 | 07'18" | 00:40'34" |
| 7 | 06'53" | 00:47'27" |
| 8 | 09'27" | 00:56'54" |
| 9 | 10'39" | 01:07'33" |
| 10 | 12'33" | 01:20'06" |
| 11 | 12'39" | 01:32'45" |
| 12 | 10'56" | 01:43'41" |
| 13 | 11'00" | 01:54'41" |
| 14 | 18'35" | 02:13'16" |
| 15 | 15'42" | 02:28'58" |
| 16 | 12'40" | 02:41'38" |
| 17 | 25'26" | 03:07'04" |
| 18 | 11'40" | 03:18'44" |
| 19 | 10'06" | 03:28'50" |
| 20 | 07'09" | 03:35'59" |
| 21 | 07'55" | 03:43'54" |
| 22 | 10'01" | 03:53'55" |
| 23 | 10'41" | 04:04'36" |
| 24 | 14'19" | 04:18'55" |
| 25 | 10'53" | 04:29'48" |
| 26 | 11'18" | 04:41'06" |
| 27 | 11'13" | 04:52'19" |
| 28 | 11'05" | 05:03'24" |
| 29 | 10'16" | 05:13'40" |
| 30 | 09'32" | 05:23'12" |
| 31 | 26'47" | 05:49'59" |
| 32 | 09'17" | 05:59'16" |
| 33 | 08'09" | 06:07'25" |
| 34 | 13'19" | 06:20'44" |
| 35 | 08'13" | 06:28'57" |
| 36 | 06'47" | 06:35'44" |
| 37 | 11'57" | 06:47'41" |
| 38 | 10'24" | 06:58'05" |
| 39 | 10'38" | 07:08'43" |
| 40 | 10'14" | 07:18'57" |
| 41 | 14'55" | 07:33'52" |
| 42 | 13'33" | 07:47'25" |
| 43 | 14'02" | 08:01'27" |
| 44 | 11'38" | 08:13'05" |
| 45 | 15'06" | 08:28'11" |
| 46 | 08'22" | 08:36'33" |
| 47 | 10'22" | 08:46'55" |
| 48 | 08'07" | 08:55'02" |
| 49 | 08'55" | 09:03'57" |
| 50 | 09'15" | 09:13'12" |
| 51 | 10'44" | 09:23'56" |
| 52 | 10'06" | 09:34'02" |
| 53 | 08'56" | 09:42'58" |
| 54 | 09'35" | 09:52'33" |
| 53.3 | -10'-4" | 09:59'45" |
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