12.0 km | 01:33:12 | 07:46/km日期: 2022-12-17 17:36 - 平均心率: 147 - 卡路里: 874 Cal - 平均步頻: 170
Pace: 03'59" / 09'26" / 04'01" / 04'00" / 04'07" / 04'19" / 04'49" / 04'18" / 05'01" / 04'18" / 04'15" / 04'19" / 04'12" / 04'35" / 04'19" / 04'19" / 04'14" / 04'23" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" | 1000 / 1000 |
| 2 | | 04'11" (+00'12") | 1000 / 2000 |
| 3 | | 04'01" (+00'02") | 1000 / 3000 |
| 4 | | 03'59" | 1000 / 4000 |
| 5 | | 04'06" (+00'07") | 1000 / 5000 |
| 6 | | 04'18" (+00'19") | 1000 / 6000 |
| 7 | | 04'49" (+00'50") | 1000 / 7000 |
| 8 | | 04'18" (+00'19") | 1000 / 8000 |
| 9 | | 05'00" (+01'01") | 1000 / 9000 |
| 10 | | 04'17" (+00'18") | 1000 / 10000 |
| 11 | | 04'15" (+00'16") | 1000 / 11000 |
| 12 | | 04'18" (+00'19") | 1000 / 12000 |
| 13 | | 04'12" (+00'13") | 1000 / 13000 |
| 14 | | 04'35" (+00'36") | 1000 / 14000 |
| 15 | | 04'19" (+00'20") | 1000 / 15000 |
| 16 | | 04'19" (+00'20") | 1000 / 16000 |
| 17 | | 04'13" (+00'14") | 1000 / 17000 |
| 18 | | 04'23" (+00'24") | 1000 / 18000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 111.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 09'26" | 00:13'25" |
| 3 | 04'01" | 00:17'26" |
| 4 | 04'00" | 00:21'26" |
| 5 | 04'07" | 00:25'33" |
| 6 | 04'19" | 00:29'52" |
| 7 | 04'49" | 00:34'41" |
| 8 | 04'18" | 00:38'59" |
| 9 | 05'01" | 00:44'00" |
| 10 | 04'18" | 00:48'18" |
| 11 | 04'15" | 00:52'33" |
| 12 | 04'19" | 00:56'52" |
| 13 | 04'12" | 01:01'04" |
| 14 | 04'35" | 01:05'39" |
| 15 | 04'19" | 01:09'58" |
| 16 | 04'19" | 01:14'17" |
| 17 | 04'14" | 01:18'31" |
| 18 | 04'23" | 01:22'54" |
| 18.7 | 21'35" | 01:38'26" |
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