半馬 | 01:33:21 | 04:25/km | 第5半馬| 官方成績 |
| 日期 | 2022-12-18 |
| 成績 | 01:33:21 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'50" (+00'14") | 00:43'26" |
| 00:21'36" |
| 00:21'45" (+00'09") | 00:44'10" (+00'44") |
| 00:22'25" (+00'49") |
|
日期: 2022-12-18 07:00 - 平均心率: 163 - 卡路里: 1193 Cal - 平均步頻: 184 - 溫度: 9°C - 濕度: 52%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'15") | 1000 / 1000 |
| 2 | | 04'13" | 1000 / 2000 |
| 3 | | 04'22" (+00'09") | 1000 / 3000 |
| 4 | | 04'22" (+00'09") | 1000 / 4000 |
| 5 | | 04'20" (+00'07") | 1000 / 5000 |
| 6 | | 04'17" (+00'04") | 1000 / 6000 |
| 7 | | 04'17" (+00'04") | 1000 / 7000 |
| 8 | | 04'21" (+00'08") | 1000 / 8000 |
| 9 | | 04'20" (+00'07") | 1000 / 9000 |
| 10 | | 04'17" (+00'04") | 1000 / 10000 |
| 11 | | 04'19" (+00'06") | 1000 / 11000 |
| 12 | | 04'22" (+00'09") | 1000 / 12000 |
| 13 | | 04'21" (+00'08") | 1000 / 13000 |
| 14 | | 04'22" (+00'09") | 1000 / 14000 |
| 15 | | 04'19" (+00'06") | 1000 / 15000 |
| 16 | | 04'21" (+00'08") | 1000 / 16000 |
| 17 | | 04'19" (+00'06") | 1000 / 17000 |
| 18 | | 04'30" (+00'17") | 1000 / 18000 |
| 19 | | 04'50" (+00'37") | 1000 / 19000 |
| 20 | | 04'23" (+00'10") | 1000 / 20000 |
| 21 | | 04'29" (+00'16") | 1000 / 21000 |
| 22 | | 04'24" (+00'11") | 290 / 21290 |
平安完賽，小破PB
18k差點抽筋，可以跑的更好，繼續加油
賽前宣言: 無傷完賽
賽後評分: 天氣很好，補給充分，很棒！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
176.12 km 
ASICS TARTHEREDGE2橘色 累積 :
877.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'15" | 00:08'44" |
| 3 | 04'22" | 00:13'06" |
| 4 | 04'23" | 00:17'29" |
| 5 | 04'21" | 00:21'50" |
| 6 | 04'18" | 00:26'08" |
| 7 | 04'18" | 00:30'26" |
| 8 | 04'22" | 00:34'48" |
| 9 | 04'20" | 00:39'08" |
| 10 | 04'18" | 00:43'26" |
| 11 | 04'19" | 00:47'45" |
| 12 | 04'22" | 00:52'07" |
| 13 | 04'22" | 00:56'29" |
| 14 | 04'22" | 01:00'51" |
| 15 | 04'20" | 01:05'11" |
| 16 | 04'22" | 01:09'33" |
| 17 | 04'19" | 01:13'52" |
| 18 | 04'30" | 01:18'22" |
| 19 | 04'50" | 01:23'12" |
| 20 | 04'24" | 01:27'36" |
| 21 | 04'30" | 01:32'06" |
| 21.3 | 04'24" | 01:33'23" |
展開計圈分析
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